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How to Nap at Work Without Getting Caught

Have you ever felt like you really wish you could take a sneaky nap at work? We all have but most of us do not have the courage to try for a 15-minute power nap. Truth is employees all around the world take a sneaky nap every day. How to …

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How to Avoid Sleep While Reading?

We are all guilty of it. Snuggling down somewhere to read a book or study and the conditions are hardly ideal to continue to read without falling asleep. If this is you and you want to achieve more reading before going to sleep read on… How to avoid sleep while …

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Chronic Fatigue Syndrome Insomnia – Want More Sleep?

You might ask “how do you get more sleep with Chronic Fatigue Syndrome” to help you fight the Chronic Fatigue Syndrome symptom of insomnia? In order to fight the INSOMNIA caused by Chronic Fatigue Syndrome and stay awake during the daylight hours, you need to sleep a lot. At night …

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Relaxation Techniques for Sleep Anxiety

Sleep anxiety is a disorder that can either compound or cause problems that are associated with sleep deprivation. There is compelling evidence to suggest that both sleep anxiety and other typical sleep disorders (like sleep deprivation) can come first in the chain of events. Relaxation techniques for sleep anxiety include …

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Are Food Allergies Affecting Your Sleep?

With the Insomnia phenomenon taking over the world finding out what is causing a lack of sleep is at the forefront of the insomniac’s mind. Believing that if they can pinpoint a cause a quick cure can be applied. In most cases finding the cause, insomnia will never be quick …

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How to Wake Yourself up from a Dream

As Christopher Nolan’s “Dominick Cobb” once so eloquently put it, our dreams feel real while we are in them. It is only when we wake up that we realize things were strange. How to Wake Yourself up from a Dream? The capacity to wake yourself up from a dream hinges …