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Should You Sleep with a Pillow Between Your Legs?

It is pretty well established that sleeping with a pillow between your knees, when you are on your side, will assist with securing a good posture and protect your lower back. Why should you sleep with a pillow between your legs? You sleep with a pillow between your legs to …

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How Does Your Mood Affect Your Sleep?

Without needing any medical expertise, I can tell you without any equivocation that the worse your mood, the less likely you are to sleep well. How Does Your Mood Affect Your Sleep? If you are in an angry mood shortly before bedtime, you will not sleep well. If you are …

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Can You Sleep with a Tampon in All Night

We all get tired and lazy at night forget to take our makeup off, turn the television or light off no harm we’ll live right. Oops, have you gone to sleep without changing your tampon right before going to sleep then wake up in the morning wondering how long you …

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Effects of Caffeine on Sleep

Are you one of the 79% of Americans that consumes a caffeinated drink throughout the day and you want to know the effects of caffeine on sleep – your sleep in particular? As a caffeine drinker, I wanted to know the answer to that question myself. Read on and enjoy …

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Stories to Make You Fall Asleep (No Reading Required)

Do you have trouble falling asleep and do you love stories? What are stories to make you fall asleep with no reading required? They are stories you can listen too that are being narrated by individuals who can engage you right from the beginning of the story. After the engagement, your …

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Do Snails Sleep? If so for How Long?

Ever wondered if snails sleep? I didn’t until my three-year-old grandson asked me recently. Well not for about fifty years anyway probably since I asked the same question of my parents or grandparents. So I went researching – as we do these days – because it is so easy to …