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Fear of Not Sleeping – Stop Worrying About Not Sleeping

I was recently asked a question about the fear of not sleeping. My friend was referencing the fear of not getting enough sleep so we can function to our full capacity every day. Not the fear of actually sleeping in case something happens to you while you are asleep (Somniphobia). …

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Why Do We Sleep on Beds?

Sleeping on the modern bed is a matter of preference and choice – to some degree, it is also a matter of privilege. Why Do We Sleep on Beds? Most of the historical evidence would suggest that sleeping on a bed has always been the instinctive thing to do – both …

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How to Sleep Better with a Partner?

Sleeping with a partner can be immensely frustrating, especially when you are grappling with a sleep disorder of some kind. How to Sleep Better with a Partner? The first step towards resolving a sleep problem with your partner is admitting that there is a sleep problem and that both of …

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Should I Sleep or Should I Study?

Sleep or study? The answer to this question hinges heavily on what the individual’s desired outcome is. If you are looking for short-term results, study. If you value long-term results you will need to sleep more. Sleep – Under Valued In previous blog posts on this site, we have already …

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Why Does Rain Make You Sleepy?

It is quite possible that there is nothing on earth that soothes the soul more than a slow rain falling at night, making music on the rooftop. All the while, you are sitting in front of the firelight or snuggled down in bed and allowing your mind to just drift …

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Pros and Cons of Sleeping with Your Dog

A recent TIME article got tongues wagging when it was suggested to readers that sleeping with your dog is actually good for you. We are going to spend the next few moments examining the pros and cons that come with the territory when sleeping with your dog because I am …