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Do You Need to Reduce EMF’s In Your Bedroom?

According to the Science Direct database, more than 1000 research papers were published on the influence of electromagnetic fields (EMFs) on living organisms as recently as 2013. This as scientists, activists, and politicians seek to secure a firmer handle on the impact that current technologies have in our modern lives. …

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What Is The Best Color Noise For Sleep?

The color of the noise you are exposed to in the build-up to and during your natural sleep hours will almost always have a profound impact on the quality of the sleep that you record. What Is the Best Color Noise for Sleep? White, pink, and Brownian noises are the most …

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How to Sleep Better While Traveling – 8 Top Tips

Recording some quality sleep when you travel can be an enormous undertaking, especially for those who have very little experience with it. Insomnia while traveling is not limited to your plane, train, ship or even car travel. Although all four modes of transport can make it exceedingly difficult for you …

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Need to Stay Awake? Eat These Foods to Avoid Sleep!

Human beings take for granted the significance that diet and nutrition have on the quality of sleep that they record every night. While there are definitely foods that you should avoid if you want to record a higher quality of sleep, there are also foods you can consume if you …

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Benefits and Risks of Using a Humidifier While Sleeping

It is well established that humidifiers can assist with problems that you encounter with sleep latency, sleep efficiency and feeling fresh when you awake from sleep in the morning. Benefits and Risks of Using a Humidifier While Sleeping. The major benefit of using a humidifier while sleeping is that it …

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Daylight Savings and Your Sleep Routine

To a large degree Daylight Saving Time is a European and North American complication, while parts of Oceania and South America have been forced to negotiate this method during Southern Hemisphere summers too. Countries in Africa and Asia generally do not observe Daylight Saving Time, primarily because they cannot really …