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How to Nap at Work Without Getting Caught

Have you ever felt like you really wish you could take a sneaky nap at work? We all have but most of us do not have the courage to try for a 15-minute power nap. Truth is employees all around the world take a sneaky nap every day. How to …

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How to Avoid Sleep While Reading?

We are all guilty of it. Snuggling down somewhere to read a book or study and the conditions are hardly ideal to continue to read without falling asleep. If this is you and you want to achieve more reading before going to sleep read on… How to avoid sleep while …

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Stories to Make You Fall Asleep (No Reading Required)

Do you have trouble falling asleep and do you love stories? What are stories to make you fall asleep with no reading required? They are stories you can listen too that are being narrated by individuals who can engage you right from the beginning of the story. After the engagement, your …

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Why Do We Sleep on Beds?

Sleeping on the modern bed is a matter of preference and choice – to some degree, it is also a matter of privilege. Why Do We Sleep on Beds? Most of the historical evidence would suggest that sleeping on a bed has always been the instinctive thing to do – both …

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Why Does Rain Make You Sleepy?

It is quite possible that there is nothing on earth that soothes the soul more than a slow rain falling at night, making music on the rooftop. All the while, you are sitting in front of the firelight or snuggled down in bed and allowing your mind to just drift …

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Pros and Cons of Sleeping with Your Dog

A recent TIME article got tongues wagging when it was suggested to readers that sleeping with your dog is actually good for you. We are going to spend the next few moments examining the pros and cons that come with the territory when sleeping with your dog because I am …

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Do You Need to Reduce EMF’s In Your Bedroom?

According to the Science Direct database, more than 1000 research papers were published on the influence of electromagnetic fields (EMFs) on living organisms as recently as 2013. This as scientists, activists, and politicians seek to secure a firmer handle on the impact that current technologies have in our modern lives. …

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What Is The Best Color Noise For Sleep?

The color of the noise you are exposed to in the build-up to and during your natural sleep hours will almost always have a profound impact on the quality of the sleep that you record. What Is the Best Color Noise for Sleep? White, pink, and Brownian noises are the most …

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How to Sleep Better While Traveling – 8 Top Tips

Recording some quality sleep when you travel can be an enormous undertaking, especially for those who have very little experience with it. Insomnia while traveling is not limited to your plane, train, ship or even car travel. Although all four modes of transport can make it exceedingly difficult for you …

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Need to Stay Awake? Eat These Foods to Avoid Sleep!

Human beings take for granted the significance that diet and nutrition have on the quality of sleep that they record every night. While there are definitely foods that you should avoid if you want to record a higher quality of sleep, there are also foods you can consume if you …

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Benefits and Risks of Using a Humidifier While Sleeping

It is well established that humidifiers can assist with problems that you encounter with sleep latency, sleep efficiency and feeling fresh when you awake from sleep in the morning. Benefits and Risks of Using a Humidifier While Sleeping. The major benefit of using a humidifier while sleeping is that it …

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Daylight Savings and Your Sleep Routine

To a large degree Daylight Saving Time is a European and North American complication, while parts of Oceania and South America have been forced to negotiate this method during Southern Hemisphere summers too. Countries in Africa and Asia generally do not observe Daylight Saving Time, primarily because they cannot really …