You might ask “how do you get more sleep with Chronic Fatigue Syndrome” to help you fight the Chronic Fatigue Syndrome symptom of insomnia? In order to fight the INSOMNIA caused by Chronic Fatigue Syndrome and stay awake during the daylight hours, you need to sleep a lot. At night …
Relaxation Techniques for Sleep Anxiety
Sleep anxiety is a disorder that can either compound or cause problems that are associated with sleep deprivation. There is compelling evidence to suggest that both sleep anxiety and other typical sleep disorders (like sleep deprivation) can come first in the chain of events. Relaxation techniques for sleep anxiety include …
Fear of Not Sleeping – Stop Worrying About Not Sleeping
I was recently asked a question about the fear of not sleeping. My friend was referencing the fear of not getting enough sleep so we can function to our full capacity every day. Not the fear of actually sleeping in case something happens to you while you are asleep (Somniphobia). …
Ever Been Visited by a Sleep Paralysis Ghost?
Sleep paralysis can be the most terrifying experience, even for those who have encountered it before. There is quite possibly no feeling more hopeless than what you encounter during a bout of sleep paralysis. What Is Sleep Paralysis? Sleep paralysis is when you are awake and alert for a moment …
Tired and Can’t Sleep – You Are Not Alone!
The importance of sleep for good health cannot be overstated but it remains a subject that too many take for granted. Always feeling tired and not sleeping is going to feel different for everyone. Generally, we put so much time and effort into all aspects of our busy lives we …
Elderly Insomnia What You Can Do to Help Them Sleep
It makes sense that we will require different amounts of sleep throughout a lifetime. When we are younger, fitter, and healthier we can get away with less sleep. Sometimes we have no choice such as when starting a family and having the responsibility of young children. As well as fitting …