Magnesium

Quick answer Magnesium spray (sometimes called "magnesium oil") is magnesium chloride dissolved in water, rubbed onto skin instead of swallowed. People like it for muscle tension, restless legs, and a calming bedtime ritual. But the evidence that magnesium actually absorbs through skin in meaningful amounts is weak - most reviews find little solid proof of […]

Quick answer Magnesium glycinate is usually the best-tolerated form to try for sleep - it's well absorbed and gentle on the stomach. But be honest with yourself about the evidence: research on magnesium and sleep is limited and mixed, and it seems to help most when you're actually running low on magnesium. It's a gentle