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Do You Need to Reduce EMF’s In Your Bedroom?

According to the Science Direct database, more than 1000 research papers were published on the influence of electromagnetic fields (EMFs) on living organisms as recently as 2013. This as scientists, activists, and politicians seek to secure a firmer handle on the impact that current technologies have in our modern lives. …

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Why Do We Sleep on Beds?

Sleeping on the modern bed is a matter of preference and choice – to some degree, it is also a matter of privilege. Why Do We Sleep on Beds? Most of the historical evidence would suggest that sleeping on a bed has always been the instinctive thing to do – both …

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Best Plants for Your Bedroom That Will Help You Sleep

Several factors need to be taken into account when choosing the best plants for your bedroom. Determining the best plants for the bedroom hinges heavily on the environment you are in and what it is that you hope to achieve with the choice of plant. People often labor under the …

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How Often Should You Change Your Pillowcase?

Changing pillowcases regularly if you are having any sleep disturbances and even if you are not is one easy fix for your sleep hygiene practices and your overall health and beauty. How Often Should You Change Your Pillowcase? Once a week along with your sheets. However, if you suffer from …

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Should I Be Sleeping with Candles Lit?

Ah, candles flickering! The thought conjures up the most wonderfully luxurious and relaxing feelings in a lot of us. Whether it is relaxing on the couch before bed, taking a long soak in the tub or burning a relaxing scented candle in your bedroom to help you get to sleep. …

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Do You Know What the Best Color Light for Sleep Is?

This subject was raised recently in our family as my grandson is 23 months old now and is really starting to fuss over going to bed. Then when he is finally asleep he can wake up and scream a couple of times during the night as well. The best color …