According to the Science Direct database, more than 1000 research papers were published on the influence of electromagnetic fields (EMFs) on living organisms as recently as 2013. This as scientists, activists, and politicians seek to secure a firmer handle on the impact that current technologies have in our modern lives. Do You Need to Reduce …
Recording some quality sleep when you travel can be an enormous undertaking, especially for those who have very little experience with it. Insomnia while traveling is not limited to your plane, train, ship or even car travel. Although all four modes of transport can make it exceedingly difficult for you to achieve some meaningful shuteye. …
How to Sleep Better While Traveling – 8 Top Tips Read More »
Human beings take for granted the significance that diet and nutrition have on the quality of sleep that they record every night. While there are definitely foods that you should avoid if you want to record a higher quality of sleep, there are also foods you can consume if you want to achieve the exact …
Need to Stay Awake? Eat These Foods to Avoid Sleep! Read More »
Have you ever felt like you really wish you could take a sneaky nap at work? We all have but most of us do not have the courage to try for a 15-minute power nap. Truth is employees all around the world take a sneaky nap every day. How to Nap at Work Without Getting …
It is pretty well established that sleeping with a pillow between your knees, when you are on your side, will assist with securing a good posture and protect your lower back. Why should you sleep with a pillow between your legs? You sleep with a pillow between your legs to help reduce the stress on …
Should You Sleep with a Pillow Between Your Legs? Read More »
Do you have trouble falling asleep and do you love stories? What are stories to make you fall asleep with no reading required? They are stories you can listen too that are being narrated by individuals who can engage you right from the beginning of the story. After the engagement, your mind will relax and you …
Stories to Make You Fall Asleep (No Reading Required) Read More »
Ever wondered if snails sleep? I didn’t until my three-year-old grandson asked me recently. Well not for about fifty years anyway probably since I asked the same question of my parents or grandparents. So I went researching – as we do these days – because it is so easy to “Google it” even while sitting …
Sleeping on the modern bed is a matter of preference and choice – to some degree, it is also a matter of privilege. Why Do We Sleep on Beds? Most of the historical evidence would suggest that sleeping on a bed has always been the instinctive thing to do – both for human beings and for …
A recent TIME article got tongues wagging when it was suggested to readers that sleeping with your dog is actually good for you. We are going to spend the next few moments examining the pros and cons that come with the territory when sleeping with your dog because I am not convinced that sleeping with …
