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What Is The Best Color Noise For Sleep?

The color of the noise you are exposed to in the build-up to and during your natural sleep hours will almost always have a profound impact on the quality of the sleep that you record. What Is the Best Color Noise for Sleep? White, pink and Brownian noises are the most …

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Benefits and Risks of Using a Humidifier While Sleeping

It is well established that humidifiers can assist with problems that you encounter with sleep latency, sleep efficiency and feeling fresh when you awake from sleep in the morning. Benefits and Risks of Using a Humidifier While Sleeping. The major benefit of using a humidifier while sleeping is that it …

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Daylight Savings and Your Sleep Routine

To a large degree Daylight Saving Time is a European and North American complication, while parts of Oceania and South America have been forced to negotiate this method during Southern Hemisphere summers too. Countries in Africa and Asia generally do not observe Daylight Saving Time, primarily because they cannot really …

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How to Avoid Sleep While Reading?

We are all guilty of it. Snuggling down somewhere to read a book or study and the conditions are hardly ideal to continue to read without falling asleep. If this is you and you want to achieve more reading before going to sleep read on… How to avoid sleep while …

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Chronic Fatigue Syndrome Insomnia – Want More Sleep?

You might ask “how do you get more sleep with Chronic Fatigue Syndrome” to help you fight the Chronic Fatigue Syndrome symptom of insomnia? In order to fight the INSOMNIA caused by Chronic Fatigue Syndrome and stay awake during the daylight hours, you need to sleep a lot. At night …

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Relaxation Techniques for Sleep Anxiety

Sleep anxiety is a disorder that can either compound or cause problems that are associated with sleep deprivation. There is compelling evidence to suggest that both sleep anxiety and other typical sleep disorders (like sleep deprivation) can come first in the chain of events. Relaxation techniques for sleep anxiety include …