Without needing any medical expertise, I can tell you without any equivocation that the worse your mood, the less likely you are to sleep well. How Does Your Mood Affect Your Sleep? If you are in an angry mood shortly before bedtime, you will not sleep well. If you are in a depressed mood shortly …
We all get tired and lazy at night forget to take our makeup off, turn the television or light off no harm we’ll live right. Oops, have you gone to sleep without changing your tampon right before going to sleep then wake up in the morning wondering how long you can wear a tampon? Also …
Are you one of the 79% of Americans that consumes a caffeinated drink throughout the day and you want to know the effects of caffeine on sleep – your sleep in particular? As a caffeine drinker, I wanted to know the answer to that question myself. Read on and enjoy the answer I discovered… Research …
I was recently asked a question about the fear of not sleeping. My friend was referencing the fear of not getting enough sleep so we can function to our full capacity every day. Not the fear of actually sleeping in case something happens to you while you are asleep (Somniphobia). So I did some research …
Fear of Not Sleeping – Stop Worrying About Not Sleeping Read More »
Sleeping with a partner can be immensely frustrating, especially when you are grappling with a sleep disorder of some kind. How to Sleep Better with a Partner? The first step towards resolving a sleep problem with your partner is admitting that there is a sleep problem and that both of you need to work together …
Sleep or study? The answer to this question hinges heavily on what the individual’s desired outcome is. If you are looking for short-term results, study. If you value long-term results you will need to sleep more. Sleep – Under Valued In previous blog posts on this site, we have already looked closely at the consequences …
It is quite possible that there is nothing on earth that soothes the soul more than a slow rain falling at night, making music on the rooftop. All the while, you are sitting in front of the firelight or snuggled down in bed and allowing your mind to just drift away. Some of us just …
There is a commonly held view that sleeping on your back is really good for you because it tends to present fewer physical difficulties. The quick answer if you want to learn to sleep on your back is… Firstly, give yourself a period of time before you give up trying, say 8 to 12 weeks. …
Learning to Sleep on Your Back (In 3 Easy Steps) Read More »
There isn’t actually a tremendous amount of consensus on whether it is in your best interests to sleep with a fan on or not. In addition, there is not a lot of clarity to be found on whether a fan should actually be kept on the whole night if you do eventually opt to pursue …
