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Are Food Allergies Affecting Your Sleep?

With the Insomnia phenomenon taking over the world finding out what is causing a lack of sleep is at the forefront of the insomniac’s mind. Believing that if they can pinpoint a cause a quick cure can be applied. In most cases finding the cause, insomnia will never be quick …

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How to Wake Yourself up from a Dream

As Christopher Nolan’s “Dominick Cobb” once so eloquently put it, our dreams feel real while we are in them. It is only when we wake up that we realize things were strange. How to Wake Yourself up from a Dream? The capacity to wake yourself up from a dream hinges …

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Should You Sleep with a Pillow Between Your Legs?

It is pretty well established that sleeping with a pillow between your knees, when you are on your side, will assist with securing a good posture and protect your lower back. Why should you sleep with a pillow between your legs? You sleep with a pillow between your legs to …

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How Does Your Mood Affect Your Sleep?

Without needing any medical expertise, I can tell you without any equivocation that the worse your mood, the less likely you are to sleep well. How Does Your Mood Affect Your Sleep? If you are in an angry mood shortly before bedtime, you will not sleep well. If you are …

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Can You Sleep with a Tampon in All Night

We all get tired and lazy at night forget to take our makeup off, turn the television or light off no harm we’ll live right. Oops, have you gone to sleep without changing your tampon right before going to sleep then wake up in the morning wondering how long you …

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Effects of Caffeine on Sleep

Are you one of the 79% of Americans that consumes a caffeinated drink throughout the day and you want to know the effects of caffeine on sleep – your sleep in particular? As a caffeine drinker, I wanted to know the answer to that question myself. Read on and enjoy …