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Need to Stay Awake? Eat These Foods to Avoid Sleep!

Human beings take for granted the significance that diet and nutrition have on the quality of sleep that they record every night. While there are definitely foods that you should avoid if you want to record a higher quality of sleep, there are also foods you can consume if you …

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Does Warm Milk Help You Fall Asleep?

Sleep is an important part of our daily lives yet sometimes we do not place top priority upon it until our sleep pattern changes and affects our sleep. In fact, we spend up to one-third of our lives in bed. You may or may not know that over 60 percent …