The food and drink you consume close to bedtime, many hours before even throughout the day can affect your sleep.
Learning what works for you is a large part of your personal sleep hygiene practices.
Quick answer The best bedtime snacks pair a little protein or tryptophan with a little carbohydrate - think a small bowl of cereal with milk, a banana with almond butter, or a handful of walnuts. Tart cherry juice and kiwi have some real (if modest) research behind them for sleep specifically. Skip anything heavy, spicy, […]
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Quick answer The biggest sleep disruptors on your plate are caffeine, alcohol, spicy or high-fat food, and anything sugary eaten too close to bedtime, plus large meals and too much fluid right before you lie down. None of these will ruin one night on their own, but stacked together in the same evening, they're a
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Quick answer Not really, at least not the way the myth says. Milk does contain tryptophan, but the amount in a glass is small, and it has to compete with other amino acids just to reach your brain - so it's very unlikely to work like a sedative. What warm milk actually gives you is
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