Best Foods to Eat Before Bed


You might have some of the most popular sleeping aids today, such as using noise ambient machines or essential oils. But if you do not know what are the right foods to eat before bed, you will have a hard time sleeping. If you must know, getting quality sleep takes a holistic approach. A change of lifestyle is a must, and knowing the right food choices is necessary.

This is what this post is all about. We will share with you a quick list of foods beneficial for sleep. Perhaps, you might want to refine your grocery list and take off your favorite chips and candies for now.

Foods to Eat Before Bed

List of Foods to Eat Before Bed

What are the right types of foods that you can eat before you hit the sack? Look no further as we have a guide that could help you.


Honey is known to have many health benefits, which include stimulating the release of melatonin. When this happens, we tend to be less alert, and it makes us drowsy. You need to be careful, though, when buying honey. We’ve seen a lot of fake ones, and these are just made with sugar. If you want an authentic one, you can try the recommended product below.


Best Foods to Eat Before Bed - Tip Top Sleep

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We appreciate this honey because it has a light sweetness and has subtle notes of lavender, mint, and other fresh seasonal herbs. It’s 100% pure and they do not add ingredients such as corn syrup, fructose, and agave. Best of all, they did not use any pesticide, and their products are lab tested to ensure that it is free from harmful chemicals.


Instead of munching on chocolates as you try to sleep, you might want to eat almonds. It’s a great source of healthy fats and jam-packed with magnesium and tryptophan. These are responsible for reducing nerve and muscle function. And at the same time, it keeps a steady heart rhythm. Here’s one you can try out.

Amazon Brand – Happy Belly Whole Raw Almonds

Best Foods to Eat Before Bed - Tip Top Sleep

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If you want almonds with a subtle buttery flavor and with the right amount of crunch, this is the brand you should choose. These almonds are unsalted, unroasted, and steam pressurized. It comes with a resealable bag to keep the almonds fresh for days. This is a good alternative if you are fond of eating Blue Diamond Almonds too.

Just in case you are not satisfied with the almonds, just give them a call, and you will get a refund.


You might think that this shouldn’t be included in the list because bananas are known to be energy boosting. However, when you eat this fruit, it has a lot of magnesium. For those who are not aware, magnesium can relax your muscles which is essential to get a good night’s rest. In addition, bananas have serotonin and melatonin, both of which can contribute to good sleep.


We’ve also included turkey in our list of Best Foods to Eat Before Bed. It’s a great source of protein that will make you feel full the entire night. This eliminates the need to wake up for a midnight snack.


Another food you can eat before you go to sleep is oats. It’s rich in amino acids, minerals, and vitamins. Apart from melatonin, it also promotes insulin production, which is responsible for naturally raising blood sugar. You might want to get this brand the next time you do your online grocery shopping.

Anthonys’ Organic Rolled Oats

Best Foods to Eat Before Bed - Tip Top Sleep

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This brand is USDA Certified and is verified gluten-free. It’s perfect if you are searching for old-fashioned 100% whole grain organic rolled oats. You can use this if you want to make a simple bowl or if you need to make granola bars. It’s versatile and a must-have in your pantry.

Watch this video if you want to know more about the right foods to eat before going to bed.

Foods and Beverages to Avoid Before You Go to Sleep

It’s also fitting that we include a list of foods that you should not eat if you want to get a nice relaxing sleep.


This is an obvious one, but many people still can’t fight to drink coffee at night. Just so you know, the coffee can stay in your system for several hours, and you will still feel alert and awake even if it’s already late. Don’t let that happen.


Cheese lovers, this might not be good news for you. You see, cheese can make you feel more alert and that means you will have a hard time going to sleep. We say, save it for other occasions, or for earlier snacks and meals.


You might think that drinking a glass of wine should be fine and can put you to sleep. The reality is, it stops you from falling into a deep sleep. As an end result, you will feel sluggish the next day.

Spicy Food

Many of us love spicy foods. But you might want to stay away from it if you wish to have a peaceful sleep. When you eat spicy foods, it might be harder for you to regulate your body’s temperature. And in that case, it could hinder you from having continuous sleep.

When to See Your Doctor?

There could be instances wherein you have already refined your lifestyle in an attempt to have a better sleep. However, if you are suffering from specific health conditions, it might not work. No change of lifestyle nor food choices could help you. What you need is to seek help from experts so they could provide a tailored fit approach for your condition.

But as a rule of thumb, do not self-medicate and always try the natural ways first if you wish to improve your sleeping habits. Also, do not resort to taking synthetic pills unless advised by professionals. This could further affect your health.


Now, knowing the right foods isn’t enough. You need to be cautious when doing your grocery shopping. Make it a habit to read the labels and see if what you are getting does not contain preservatives. While organic and natural foods are deemed to be more expensive, you are sure to get the maximum health benefits that could affect the quality of your sleep.

By Michelle D.

Meet Michelle, founder of Tip Top Sleep, a website dedicated to helping you achieve the best sleep possible. With over 50 years of combined experience in the realm of sleep, Michelle and her team provide easy-to-follow tips and strategies to help you feel better, function better, and live better through optimal sleep. Let us help you prioritize your sleep and discover the power of a good night's rest.