According to the Science Direct database, more than 1000 research papers were published on the influence of electromagnetic fields (EMFs) on living organisms as recently as 2013. This as scientists, activists, and politicians seek to secure a firmer handle on the impact that current technologies have in our modern lives. Do You Need to Reduce …
The color of the noise you are exposed to in the build-up to and during your natural sleep hours will almost always have a profound impact on the quality of the sleep that you record. What Is the Best Color Noise for Sleep? White, pink, and Brownian noises are the most useful to individuals who want …
Recording some quality sleep when you travel can be an enormous undertaking, especially for those who have very little experience with it. Insomnia while traveling is not limited to your plane, train, ship or even car travel. Although all four modes of transport can make it exceedingly difficult for you to achieve some meaningful shuteye. …
How to Sleep Better While Traveling – 8 Top Tips Read More »
Human beings take for granted the significance that diet and nutrition have on the quality of sleep that they record every night. While there are definitely foods that you should avoid if you want to record a higher quality of sleep, there are also foods you can consume if you want to achieve the exact …
Need to Stay Awake? Eat These Foods to Avoid Sleep! Read More »
It is well established that humidifiers can assist with problems that you encounter with sleep latency, sleep efficiency and feeling fresh when you awake from sleep in the morning. The major benefit of using a humidifier while sleeping is that it will effectively make a positive contribution to your overall health, primarily because it would …
Benefits and Risks of Using a Humidifier While Sleeping Read More »
To a large degree Daylight Saving Time is a European and North American complication, while parts of Oceania and South America have been forced to negotiate this method during Southern Hemisphere summers too. Countries in Africa and Asia generally do not observe Daylight Saving Time, primarily because they cannot really justify it. Daylight Savings and …
Have you ever felt like you really wish you could take a sneaky nap at work? We all have but most of us do not have the courage to try for a 15-minute power nap. Truth is employees all around the world take a sneaky nap every day. How to Nap at Work Without Getting …
We are all guilty of it. Snuggling down somewhere to read a book or study and the conditions are hardly ideal to continue to read without falling asleep. If this is you and you want to achieve more reading before going to sleep read on… How to avoid sleep while reading. To avoid falling asleep …
You might ask “how do you get more sleep with Chronic Fatigue Syndrome” to help you fight the Chronic Fatigue Syndrome symptom of insomnia? In order to fight the INSOMNIA caused by Chronic Fatigue Syndrome and stay awake during the daylight hours, you need to sleep a lot. At night that is, but the one …
Chronic Fatigue Syndrome Insomnia – Want More Sleep? Read More »
