Not all sleeping bags are created equal. And while others will get the most expensive ones with the assumption that these are the best, that might not be logical for beginners or for those who don’t regularly go outdoors. Now, this doesn’t mean that you should grab the cheapest ones as well. When getting a …
Alarm clocks have always played a huge role in everyday life. For so many years, people have used nature as an alarm clock. Other people have used the church bells to wake them up in the morning. Moreover, with the demands of the job, school, and other social activities, the use of alarm clocks is …
Alarm Clock For Sleep: The Best Ones in the Market Read More »
As a mother, your little one must be sleeping comfortably during the night. I always want what is best for my child, so I make sure to get the coziest sleepwear that I could find. Any parent would want their baby feeling warm and relaxed, and going the extra mile is essential to ensure that …
According to the Science Direct database, more than 1000 research papers were published on the influence of electromagnetic fields (EMFs) on living organisms as recently as 2013. This as scientists, activists, and politicians seek to secure a firmer handle on the impact that current technologies have in our modern lives. Do You Need to Reduce …
The color of the noise you are exposed to in the build-up to and during your natural sleep hours will almost always have a profound impact on the quality of the sleep that you record. What Is the Best Color Noise for Sleep? White, pink, and Brownian noises are the most useful to individuals who want …
Recording some quality sleep when you travel can be an enormous undertaking, especially for those who have very little experience with it. Insomnia while traveling is not limited to your plane, train, ship or even car travel. Although all four modes of transport can make it exceedingly difficult for you to achieve some meaningful shuteye. …
How to Sleep Better While Traveling – 8 Top Tips Read More »
Human beings take for granted the significance that diet and nutrition have on the quality of sleep that they record every night. While there are definitely foods that you should avoid if you want to record a higher quality of sleep, there are also foods you can consume if you want to achieve the exact …
Need to Stay Awake? Eat These Foods to Avoid Sleep! Read More »
It is well established that humidifiers can assist with problems that you encounter with sleep latency, sleep efficiency and feeling fresh when you awake from sleep in the morning. The major benefit of using a humidifier while sleeping is that it will effectively make a positive contribution to your overall health, primarily because it would …
Benefits and Risks of Using a Humidifier While Sleeping Read More »
To a large degree Daylight Saving Time is a European and North American complication, while parts of Oceania and South America have been forced to negotiate this method during Southern Hemisphere summers too. Countries in Africa and Asia generally do not observe Daylight Saving Time, primarily because they cannot really justify it. Daylight Savings and …
