Recording some quality sleep when you travel can be an enormous undertaking, especially for those who have very little experience with it. Insomnia while traveling is not limited to your plane, train, ship or even car travel. Although all four modes of transport can make it exceedingly difficult for you …
Best Tips to Avoid Jet Lag
Jet Lag is a common feature for business and sporting professionals who work industries that require extensive travel. Despite the extreme exhaustion and other physical difficulties that come with the territory when they have Jet Lag, these professionals are still expected to perform at an optimal level when they reach …
How to Sleep on a Plane in Economy – Tips for Success
How to sleep on a plane in Economy – tips for success came about after I had to take an emergency flight at short notice. I was only to be away overnight and the flight was only 6 hours duration. But because I did not get to choose my seat …