The color of the noise you are exposed to in the build-up to and during your natural sleep hours will almost always have a profound impact on the quality of the sleep that you record. What Is the Best Color Noise for Sleep? White, pink, and Brownian noises are the most useful to individuals who want… Continue reading What Is The Best Color Noise For Sleep?
Category: Sleep Guides
Benefits and Risks of Using a Humidifier While Sleeping
It is well established that humidifiers can assist with problems that you encounter with sleep latency, sleep efficiency and feeling fresh when you awake from sleep in the morning. The major benefit of using a humidifier while sleeping is that it will effectively make a positive contribution to your overall health, primarily because it would… Continue reading Benefits and Risks of Using a Humidifier While Sleeping
Daylight Savings and Your Sleep Routine
To a large degree Daylight Saving Time is a European and North American complication, while parts of Oceania and South America have been forced to negotiate this method during Southern Hemisphere summers too. Countries in Africa and Asia generally do not observe Daylight Saving Time, primarily because they cannot really justify it. Daylight Savings and… Continue reading Daylight Savings and Your Sleep Routine
How to Avoid Sleep While Reading?
We are all guilty of it. Snuggling down somewhere to read a book or study and the conditions are hardly ideal to continue to read without falling asleep. If this is you and you want to achieve more reading before going to sleep read on… How to avoid sleep while reading. To avoid falling asleep… Continue reading How to Avoid Sleep While Reading?
Are Food Allergies Affecting Your Sleep?
With the Insomnia phenomenon taking over the world finding out what is causing a lack of sleep is at the forefront of the insomniac’s mind. Believing that if they can pinpoint a cause a quick cure can be applied. In most cases finding the cause, insomnia will never be quick or easy. Gone are the… Continue reading Are Food Allergies Affecting Your Sleep?
How to Wake Yourself up from a Dream
As Christopher Nolan’s “Dominick Cobb” once so eloquently put it, our dreams feel real while we are in them. It is only when we wake up that we realize things were strange. How to Wake Yourself up from a Dream? The capacity to wake yourself up from a dream hinges heavily on you realizing that… Continue reading How to Wake Yourself up from a Dream
Should You Sleep with a Pillow Between Your Legs?
It is pretty well established that sleeping with a pillow between your knees, when you are on your side, will assist with securing a good posture and protect your lower back. Why should you sleep with a pillow between your legs? You sleep with a pillow between your legs to help reduce the stress on… Continue reading Should You Sleep with a Pillow Between Your Legs?
How Does Your Mood Affect Your Sleep?
Without needing any medical expertise, I can tell you without any equivocation that the worse your mood, the less likely you are to sleep well. How Does Your Mood Affect Your Sleep? If you are in an angry mood shortly before bedtime, you will not sleep well. If you are in a depressed mood shortly… Continue reading How Does Your Mood Affect Your Sleep?
Can You Sleep with a Tampon in All Night
We all get tired and lazy at night forget to take our makeup off, turn the television or light off no harm we’ll live right. Oops, have you gone to sleep without changing your tampon right before going to sleep then wake up in the morning wondering how long you can wear a tampon? Also… Continue reading Can You Sleep with a Tampon in All Night