Category: Sleep Guides

Are you one of the 79% of Americans that consumes a caffeinated drink throughout the day and you want to know the effects of caffeine on sleep – your sleep in particular? As a caffeine drinker, I wanted to know the answer to that question myself. Read on and enjoy the answer I discovered… Research… Continue reading Effects of Caffeine on Sleep

Sleeping with a partner can be immensely frustrating, especially when you are grappling with a sleep disorder of some kind. How to Sleep Better with a Partner? The first step towards resolving a sleep problem with your partner is admitting that there is a sleep problem and that both of you need to work together… Continue reading How to Sleep Better with a Partner?

Sleep or study? The answer to this question hinges heavily on what the individual’s desired outcome is. If you are looking for short-term results, study. If you value long-term results you will need to sleep more. Sleep – Under Valued In previous blog posts on this site, we have already looked closely at the consequences… Continue reading Should I Sleep or Should I Study?

There is a commonly held view that sleeping on your back is really good for you because it tends to present fewer physical difficulties. The quick answer if you want to learn to sleep on your back is… Firstly, give yourself a period of time before you give up trying, say 8 to 12 weeks.… Continue reading Learning to Sleep on Your Back (In 3 Easy Steps)

There isn’t actually a tremendous amount of consensus on whether it is in your best interests to sleep with a fan on or not. In addition, there is not a lot of clarity to be found on whether a fan should actually be kept on the whole night if you do eventually opt to pursue… Continue reading Should I Be Sleeping with a Fan on All Night?

What Happens to Your Eyes When You Sleep? There are five phases of sleep in a 90 minute period, which is repeated throughout the night while you are sleeping. Our eyes relax and do very little during the first four phases then in the fifth phase we go through what is described as rapid eye… Continue reading What Happens to Your Eyes When You Sleep?

It is an established fact (Source) that the average human being brushes his or her teeth for a total of 82 days during one lifetime. The more negligent – and sometimes less well off – among us will spend a little less time taking care of their oral health, while more compulsive folks will clean… Continue reading Negative Effects of Not Brushing Your Teeth at Night

It wasn’t until relatively recent times when cities became more and more populated that partners were forced to start sharing beds. This was because there was just no room in the small living spaces that couples and families were forced to live in to accommodate separate beds. Remember the movie “Willie Wonka and The Chocolate… Continue reading Enjoy the Health Benefits of Sleeping Alone

There are few things in life more discomforting than trying to sleep after surgery. The nature of the surgery often determines just how difficult it will be to get enough sleep during the recovery period. Why Is It Hard to Sleep After Surgery? The amount of sleep you get after surgery can be determined by… Continue reading How to Avoid Sleep Problems After Surgery