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Learning to Sleep on Your Back (In 3 Easy Steps)

There is a commonly held view that sleeping on your back is really good for you because it tends to present fewer physical difficulties. The quick answer if you want to learn to sleep on your back is… Firstly, give yourself a period of time before you give up trying, …

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Should I Be Sleeping with a Fan on All Night?

There isn’t actually a tremendous amount of consensus on whether it is in your best interests to sleep with a fan on or not. In addition, there is not a lot of clarity to be found on whether a fan should actually be kept on the whole night if you …

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What Happens to Your Eyes When You Sleep?

What Happens to Your Eyes When You Sleep? There are five phases of sleep in a 90 minute period, which is repeated throughout the night while you are sleeping. Our eyes relax and do very little during the first four phases then in the fifth phase we go through what …

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Negative Effects of Not Brushing Your Teeth at Night

It is an established fact (Source) that the average human being brushes his or her teeth for a total of 82 days during one lifetime. The more negligent – and sometimes less well off – among us will spend a little less time taking care of their oral health, while …

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Enjoy the Health Benefits of Sleeping Alone

It wasn’t until relatively recent times when cities became more and more populated that partners were forced to start sharing beds. This was because there was just no room in the small living spaces that couples and families were forced to live in to accommodate separate beds. Remember the movie …

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How to Avoid Sleep Problems After Surgery

There are few things in life more discomforting than trying to sleep after surgery. The nature of the surgery often determines just how difficult it will be to get enough sleep during the recovery period. Why Is It Hard to Sleep After Surgery? The amount of sleep you get after …