When you are trying to sleep, do you feel too hot or too cold? You may be trying to save some money by keeping the temperature as low as you can tolerate in the winter and as high as possible in the summer.
However, it is important for you to know that temperature can affect your quality of sleep. For an ideal slumber, it is important for you to know the best temperature for sleep.
What Is the Best Temperature for Sleep? According to recent research, it has been found that the best temperature for sleep in adults is 60 to 67 degrees Fahrenheit or 15 to 19 degrees Celsius. On the other hand, the best temperature for babies will be a little higher. It can range from 65 to 70 degrees Fahrenheit or 20 to 22 degrees Celsius.
What Is the Best Temperature for Sleep
Effects of Air Temperature on Your Sleep
Experts say that the temperature of your bedroom and how comfortable you are feeling in it will affect how long and how well you can sleep. When you are sleeping, there is a certain temperature that your brain is trying to achieve to assure that you will have a good night’s sleep.
If the temperature of your room does not align with the temperature of your body, it will make your brain and thermoregulatory system work hard to achieve the right temperature.
If your body does not find this temperature you may not be able to sleep well. You have to think of it as an internal thermostat that your body has to maintain.
The Best Temperature for Sleep
As outlined in the short answer above these are the perfect temperatures for most to achieve the best chance at a good sleep.
- adults are 60 to 67 degrees Fahrenheit or 15 to 19 degrees Celsius
- babies range from 68 to 72 degrees Fahrenheit or 18 to 21 degrees Celsius
It is essential for you to maintain a normal bedroom temperature to ensure that you can have a peaceful sleep. In a cool temperature, your body will be able to maintain its consistent temperature.
You will not have to deal with night sweats or insomnia. On the other hand, if the temperature is too cold, your body will have to spend more energy to maintain the temperature that will make it hard for you to fall asleep.
However, there are many of us who would like to know what is too hot or too cold. According to the experts, the temperature below 54 degrees and above 75 degrees will affect the quality of your sleep.
Sometimes maintaining the best temperature in your room for sleep can be a little confusing.
Using measuring instruments such as thermostats on your heating or cooling devices is the best way.
If these are not available to you, these can be replaced with a good old-fashioned thermometer that you can place in your room somewhere. Be sure not to place it too close to your heating or cooling devices, as you could receive an incorrect reading.
With the readings from your thermostats or thermometers, you can easily maintain the temperature of your room to ensure that you can have a perfect sleep.
Here Are Some of the Things That Can Affect Your Quality of Sleep
If you prefer to sleep hot, in winter it is better that you set the temperature a little higher. In summer you may want to leave the air conditioning off altogether. Obviously, you will need to consider others in your home unless you have a zoned heating and cooling system.
Pay attention to the temperature regulation quality of the mattress you are using. A memory foam mattress will easily trap heat. Where you live should be taken into consideration when purchasing a memory foam you will not want one if you live in warm climates.
There is also a cooling mattress available as well that will allow you to maintain a cooler sleeping surface.
Do not forget to consider the clothes you are wearing before going to sleep. You should know that sleeping naked comes with various benefits.
Why a Cooler Temperature Is a Better Option
It has been recommended by specialists to maintain a slightly cool temperature if you want to have a peaceful sleep. There are many people who would like to know why it is better to have a cool temperature.
You should know that while sleeping your body will try to repair the damaged muscles and tendons of your joints. The cool temperature will allow you to stay in a deep sleep for a long time. It means that your body will be able to repair itself properly.
On the other hand, if the temperature is hot, you will not be able to maintain your sleep for a long time. You will be restless throughout the night and in the morning you will still feel tired.
Another benefit of cold temperature is that you will not have to deal with issues like insomnia. It will allow you to fall asleep quickly.
If you notice that the temperature in your room is getting hot, here are some of the way you can cool your body easily.
1. Keep the windows of your room closed at night because the outdoor temperature can affect the consistency of temperature you are trying to maintain.
2. To block out the sunlight, you should keep the curtains and blinds closed because it is associated with warmth as well. It is better that you keep your room dark to enjoy a perfect sleep.
3. It is better that you keep your legs warm while sleeping because it will help dilate your blood vessels. This one small tip will improve the flow of blood throughout your body.
4. If you are feeling hot, it is better that you spread out. Keep your limbs far away from your body and take them to the colder parts of the bed to ensure that you can easily cool down your body and transfer the heat.
5. One of the most important things you have to consider is selecting the right mattress for sleep. It is better that you select a breathable mattress that will not trap the heat. The waterbed is the best option because the gel inside the mattress will help maintain the temperature perfectly and allow you to have a perfect sleep.
6. It is better that you use cotton sheets on your mattress because they are breathable, they will promote the flow of air that will keep the temperature low. There are special cooling covers available for the pillows which you can use to maintain the temperature.
To Finish – Want to Know What Is the Best Temperature for Sleep?
Maintaining the best temperature for sleep is not a tough task. Taking a few simple steps will allow you to maintain the perfect temperature. The reason you are suffering from insomnia might be because of imperfect temperatures.
You have to ensure that you maintain the best temperature because it will allow you to wake up well-rested.
It will improve your productivity. You will not have to deal with tiredness and lethargy and above all else, it will assist you in maintaining you’re all over health.
Frequently Asked Questions
Best Temperature for a Sleeping Baby
As we all know we never want our babies to become overheated while sleeping.
This can mean perpetual worry for new parents.
Bedrooms that have the ability to a steady temperature the recommendation from the experts is between 68-72 degrees Fahrenheit or 20-22 degrees Celsius.
If a thermostat is not available a good old fashioned thermometer will assist you in monitoring the temperature inside the bedroom.
Best Temperature for a Sleeping Toddler
Recommendations for toddlers is 65-70 degrees Fahrenheit or 18-22 degrees Celsius.
Best Temperature for Sleeping in Celsius
The best temperature for sleeping in Celsius for adults is 15 to 19 degrees Celsius and for babies 18 to 21 degrees Celsius.
Best Room Temperature? – Adults, Babies, and Toddlers
Room temperature for adults is 60 to 67 degrees Fahrenheit or 15 to 19 degrees Celsius.
Room temperature range for toddlers is 65-70 degrees Fahrenheit or 18-22 degrees Celsius.
Room temperature for babies the range is a little higher from 68 to 72 degrees Fahrenheit or 20 to 22 degrees Celsius.
Best Air Conditioner Temperature for Sleeping
Studies suggest that the best AC temperature for sleeping is in the mid-60s, every individual is different of course, so test out your sweet spot.
Does Your Body Temperature Rise When You Sleep?
During the day our body temperatures can fluctuate around 1 to 2 degrees. This is dependant upon many factors including our environment and the amount of physical activity we undertake.
The same occurs during the night your temperature can be 1 to 2 degrees lower. Our body temperatures begin to lower when it is time to get some sleep. The body loses heat to help us get to sleep and stay asleep.
When morning approaches the body temperature increases to help you arise you for a new day.
As always here’s to better sleep!