Have you ever felt like you really wish you could take a sneaky nap at work? We all have but most of us do not have the courage to try for a 15-minute power nap. Truth is employees all around the world take a sneaky nap every day. How to Nap at Work Without Getting …
We are all guilty of it. Snuggling down somewhere to read a book or study and the conditions are hardly ideal to continue to read without falling asleep. If this is you and you want to achieve more reading before going to sleep read on… How to avoid sleep while reading. To avoid falling asleep …
You might ask “how do you get more sleep with Chronic Fatigue Syndrome” to help you fight the Chronic Fatigue Syndrome symptom of insomnia? In order to fight the INSOMNIA caused by Chronic Fatigue Syndrome and stay awake during the daylight hours, you need to sleep a lot. At night that is, but the one …
Chronic Fatigue Syndrome Insomnia – Want More Sleep? Read More »
Sleep anxiety is a disorder that can either compound or cause problems that are associated with sleep deprivation. There is compelling evidence to suggest that both sleep anxiety and other typical sleep disorders (like sleep deprivation) can come first in the chain of events. Relaxation techniques for sleep anxiety include purchasing and taking treatment that …
With the Insomnia phenomenon taking over the world finding out what is causing a lack of sleep is at the forefront of the insomniac’s mind. Believing that if they can pinpoint a cause a quick cure can be applied. In most cases finding the cause, insomnia will never be quick or easy. Gone are the …
As Christopher Nolan’s “Dominick Cobb” once so eloquently put it, our dreams feel real while we are in them. It is only when we wake up that we realize things were strange. How to Wake Yourself up from a Dream? The capacity to wake yourself up from a dream hinges heavily on you realizing that …
It is pretty well established that sleeping with a pillow between your knees, when you are on your side, will assist with securing a good posture and protect your lower back. Why should you sleep with a pillow between your legs? You sleep with a pillow between your legs to help reduce the stress on …
Should You Sleep with a Pillow Between Your Legs? Read More »
Without needing any medical expertise, I can tell you without any equivocation that the worse your mood, the less likely you are to sleep well. How Does Your Mood Affect Your Sleep? If you are in an angry mood shortly before bedtime, you will not sleep well. If you are in a depressed mood shortly …
We all get tired and lazy at night forget to take our makeup off, turn the television or light off no harm we’ll live right. Oops, have you gone to sleep without changing your tampon right before going to sleep then wake up in the morning wondering how long you can wear a tampon? Also …
