If you are reading this post, then you are probably having trouble with sleep. Obviously, you are not alone. In the US alone, 70% of adults experience insufficient sleep at least one night a month. While more than 10% experience this every day. But as you must know, lack of sleep can bring several health problems. It’s not surprising that people resort to sleeping pills. Yet again, it can also have negative effects. This includes the following:
- Tingling of the limbs
- Constipation
- Diarrhea
- Lack of balance
- Dry mouth
- Headache
- Drastic changes in appetite
The list above is just partial, and we could go on for days on the negative side effects of taking the traditional sleeping pills. It’s not much of a surprise why people are now switching to different remedies. And today, the alternative solution is to find the best gummies to help you sleep. That’s apart from getting noise-cancelling headphones or using essential oils, which can also help but only to an extent.
What are Sleep Gummies?
Sleep gummies usually contain melatonin.
Melatonin, if you must know, is a natural hormone that is crucial for our sleep-wake cycle. This hormone is released during the dark and decreases during day time. Now, if it’s challenging for you to get a good night rest, taking melatonin in gummies could be a great solution. In most cases, they are delicious, effective, and safe.
If you are to take melatonin for sleeping, it’s best to have it a couple of hours before your bedtime.
For those who will take it to avoid jet lag, taking it a few days before your trip is the best tactic.
However, different brands might have various recommendations. Thus, we encourage that you read the labels first. Also, since the information about melatonin is still limited, even experts recommend that you take it on a short-term basis only.
List of the Best Gummies to Help You Sleep
You won’t believe how many fake gummies for sleeping are available in the market. And you have to be careful because it can jeopardize your health. To keep you safe, we’ve listed the authentic best gummies to help you sleep.
OLLY Sleep Melatonin Gummy
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These melatonin gummies have L-Theanine, chamomile, and lemon balm. These can boost your sleep hormone and promotes relaxing sleep. And the best thing about the product is that it tastes good too. It’s as if you are eating candies for kids.
According to the company, they developed formulas that ensure real results. They never use colors, flavors, and artificial sweeteners for their gummies. Plus, it’s gluten-free too. These gummies were featured in Forbes, Inc., and Buzzfeed.
Most customers who tried this brand were shocked and surprised by the effect. They didn’t realize that it could be that effective.
Take note that the statements or claims they provided have not been evaluated by the Food and Drug Administration, and is not made to treat any type of disease.
SugarBear Sleep, Vegan Gummy Vitamins
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Next on our list of the Best Gummies to Help You Sleep is from SugarBear. These are easy-to-use and scientifically formulated gummies ideal if you want to promote a healthy sleeping habit. It also has a vegan vitamin complex and, of course, melatonin. The SugarBear is vegan, gluten-free, soy-free, and, best of all, cruelty-free. It is also made in the USA, so you can be assured of its quality.
If you are restless and you usually toss and turn around at night, customers have highly recommended this product. Others have been using different brands in the past but instantly switched to SugarBear after trying it out. Some complain about the after-taste, but this could be subjective and highly depends on your preference.
Nature’s Nutrition Store Sleep Support Melatonin Gummies
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This product contains Passionflower, which can help in calming one’s thoughts. We have to admit that as adults, our thoughts are usually endless. And this could result in not having enough sleep. There is vitamin B6 where it could help your body to relax. Pregnant or nursing mothers should consult their doctor if they wish to take these gummies. The same goes for children under 18.
It’s so effective that even non-writers of reviews decided to give their positive feedback about the product. Some of its users took sleeping pills before but experienced adverse health effects. However, it all changed when they tried Nature’s Nutrition Gummies. If other brands would force you to drink five gummies to sleep, this will only take you about two. Imagine the cost you would be saving because of that.
Vitafusion Extra Strength Melatonin Gummy Vitamins
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These gummies are great if you are experiencing jet lag. This contains no high-fructose corn syrup, and it doesn’t have gluten, dairy, and synthetic dyes. And with the natural fruit flavor, we’re sure you are going to love it.
In 2018, they received the ChefsBest Excellence Award, where exemplary brands are being recognized. We will not be surprised if it dominates the market anytime soon.
ZzzQuil Pure Melatonin Sleep Aid Gummies
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The amazing gummies from ZzzQuil can help improve your sleep cycle, and you will feel energized the next morning after. It has a unique formulation with botanical essential oils, including lemon balm, lavender, chamomile, and valerian root.
It’s hard not to enjoy these gummies with its Wildberry Vanilla flavor. Use it at home or whenever you are travelling through different time zones. The product does not have artificial flavors and free from gluten as well.
What most people like about these gummies is that you won’t feel sluggish the next morning. You would still be able to function well and accomplish your daily tasks.
Conclusion
Before taking any of the gummies we mentioned above, it’s best to consult with your doctors first. As always, you need to know your current health condition as the gummies might have an adverse reaction. As much as we all want to get the best sleep every night, we also have to consider our holistic health. And remember, when you think you are getting too dependent on your gummies, consult your doctors right away.
