Can’t Sleep Because of Bed Bugs


Can’t sleep because of bed bugs? You are not alone. If you must know, bed bugs can spread fast and could infest your home quickly. If you do not exterminate it as soon as possible, then you and your whole family might suffer. You might wake up with such annoying bite marks. And for some, it could interfere with getting quality sleep. So the question now is, how are we going to stop it once and for all?

For those who can’t sleep because of bed bugs, it’s more than just having a few marks in the morning. Since you were not able to sleep well due to anxiety, it can generally affect your life. The thought of having bed bugs can stress you out, and you might not be productive and out of focus the next day. So before it gets worse, you need to kill its source. Or better yet, call up an expert to eradicate the annoying pests. 

Can't Sleep Because of Bed Bugs

Bed Bugs Overview

Bed bugs bite during the wee hours of the morning. Usually, around 3 am to 5 am. There are several reasons why they attack during these hours. First, they hate sunlight, so it’s logical that they will go out during the darkest times. In addition, when you are in your early stages of sleeping, you are still likely to respond to any stimuli. If you feel that a bed bug bit you, it will be easier to spot them. So to avoid that, they will bite when you are in a deep sleep.

Their Presence Can Affect Your Mental Health

This might come as a surprise, but the mere thought of having bed bugs in your home can affect your mental state. And that’s one of the reasons why you can’t sleep soundly at night.

Here’s an interesting fact. There was a study involving 100 tenants in an apartment block in Montreal. Some of the units had bed bugs, while some had none.

For those with bed bugs infestation, the tenants were likely to experience anxiety and even depression. And as we all know, both conditions could lead to sleep issues. We do understand that mental health couldn’t be solved by merely exterminating bed bugs. But again, knowing that you have pests living inside your home will not help you become more relaxed. It is possible that it will aggravate your mental condition.

Sleeping in the Couch, Is This a Good Alternative?

You might begin to think if sleeping on the couch is a good solution to avoid bed bugs. Well, you are wrong. Chances are, you will just bring the bed bugs to your couch, making the problem worse. It will be more challenging to kill them all. The only way to stop the problem is to get rid of the bed bugs – and we mean every single one of them.

Should You Turn on the Light Instead?

We’ve mentioned that bed bugs don’t like the light. Ane because of this, you might turn on your light as you sleep. Unfortunately, this won’t work too. In fact, they will be in a ‘survival mode and will still bit you even with all the lights turned on.

Should You Wear Pajamas?

Wearing pajamas could help but only to some extent. Remember that it will only cover a portion of your body. Plus, just imagine if you will wear one during hot weather. It will be harder for you to fall asleep.

This could be a temporary solution, but again, it’s not 100% recommended.

Getting Rid of Bed Bugs

The best recommendation is to call professionals to kill the bed bugs in your home. Yes, there might be chemicals and DIY treatment readily available for homeowners, but these are not enough. If you are not an expert, chances are, you won’t be able to kill all of them. And if that happens, reinfestation is likely to begin.

However, to prevent the worst-case scenario, you must make it a habit to clean your home. Vacuum it regularly and watch out for early signs of bed bugs. Also, remember that bed bugs do not only live in beds. It could be in other places such as your couch or even clothes. If you believe that your clothes and other items are infested, seal it in a bag.

For items that need to be disposed of, do so properly. Do not just leave it outside of your homes because other people might use it too. And that will just pass the problem to another household. For example, if you are to dispose of your couch, place a sign that says ‘bed bugs’ so people will not attempt to reuse it.

Here’s a helpful video about getting rid of bedbugs. These are natural ways and could work for a period of time.

Best Products to Manage Bed Bugs

Make your home free from bed bugs with these products.

Utopia Bedding Zippered Mattress Encasement 

Can't Sleep Because of Bed Bugs - Tip Top Sleep

Check the latest price on Amazon.  

Other people use mattress encasement to trap bed bugs and to add further protection to their mattresses. We’ve found a great one from Utopia, and it’s reasonably priced as well. It is made with stretchable knitted polyester fabric, and will guarantee a good night’s sleep. Plus, it’s easy to clean too. You can throw it in the machine and you are good to go.

Bissell Featherweight Stick Lightweight Bagless Vacuum

Can't Sleep Because of Bed Bugs - Tip Top Sleep

Check the latest price on Amazon.  

We’ve already highlighted the importance of cleanliness if you want to make your home free from bed bugs. If you still haven’t purchased a vacuum, here’s a good brand to consider. It’s easy to use and has a powerful suction. The vacuum is also versatile as you can use it as a stick, handle, or stair vacuum.

Conclusion, Can’t Sleep Because of Bed Bugs

Bed bugs are natural survivors, and it’s hard to get rid of them on your own. Again, you must leave the task to the experts.  And as a homeowner or tenant, it is your responsibility to check if there is already an infestation. Knowing that your home is free from it can significantly improve the quality of your sleep.

By Michelle D.

Meet Michelle, founder of Tip Top Sleep, a website dedicated to helping you achieve the best sleep possible. With over 50 years of combined experience in the realm of sleep, Michelle and her team provide easy-to-follow tips and strategies to help you feel better, function better, and live better through optimal sleep. Let us help you prioritize your sleep and discover the power of a good night's rest.