Several people suffer from migraine, a prevalent neurological disease. To date, it is affecting around 1Billion people all over the globe. However, not many are aware of how disabling this disease is. Some could not function well, and this hinders one’s productivity. If you are one of those who suffer from migraine, you probably want to know – how do you manage if you can’t sleep because of migraine? Worry no more as we have the answer for you.
If you have chronic migraine, it’s best to know your triggers so you can avoid it and be able to sleep soundly at night. You must avoid alcoholic beverages like white or red wine, chocolates, cheese, and cured meats. In addition, you should practice relaxation techniques. A good example would be yoga. Know more about this topic by reading the rest of this post.
For those who do not have a migraine, it’s more than just a headache. It’s a neurological disease that can be incapacitating. In most cases, the pain can be felt on one side of the head. However, some attacks affect both sides. The attacks can last between four to 72 hours.
Quick Facts About Migraine
You would be surprised with these interesting facts about migraine.
- One out of four households in the US has someone with the condition
- 12% of the population is affected by migraine, and this includes children
- The disease runs in the family
- It is commonly undiagnosed in children
- Children who suffer from migraine skip school twice as much
- Migraine sufferers have high medical costs but with little support
Symptoms of Migraine
Here are the common symptoms of migraine.
- visual disturbances
- sensitivity to sound
- sensitivity to light
What to Do When You Can’t Sleep Because of Migraine
Fortunately, there are practical ways to improve the quality of your sleep when you have chronic migraine. Here are some that are proven to be effective.
Create a Conducive Space for Sleeping
First of all, your sleeping area must be dedicated to resting alone. As much as possible, do not use it to eat or to watch television. Otherwise, your body might get confused, and you won’t be able to condition yourself to sleep even if you want to.
Adding sleeping aids could help as well. How about getting yourself a humidifier or a weighted blanket that could help you become more relaxed at night?
If you can get a curtain that blocks the light or a sound machine that conceals the heavy traffic noise outside, we recommend doing so. Sleeping nowadays can be challenging for a normal adult considering all the stress. Imagine if you are someone who’s suffering from migraine. The challenge is twice as much.
Improve Your Diet
We all know that what we eat can affect our health in general. Specifically for people with migraine, we suggest that you avoid alcohol. In addition, stay away from caffeine and don’t have meals near your bedtime. Also, it’s best not to take a lot of liquids, so you do not have to use the bathroom in between your sleep.
There are also foods that are considered migraine triggers. Some of them were already discussed above.
Start Learning Relaxation Techniques
It is also highly recommended that you learn how to relax. Just so you know, there are ongoing studies about mindfulness and its relation to migraine. Hopefully, in the coming years, there will be more findings so that people with this disease could further improve the quality of their sleep.
For ladies, we also encourage you to treat yourself to a salon, even just for half an hour. Getting a massage or even having your nails done could improve your mood and can help you relax before going to sleep.
Now, if you wish to learn yoga, we suggest working with professionals first. While there are many videos online, you need to ensure that your posture and form are correct. Otherwise, you might hurt yourself.
Stay Away From Gadgets
We know that most of us can’t live without our smartphones or handheld gadgets. But if you have migraine, such can also prevent a good night’s rest. It could upset your circadian rhythm or the body’s natural sleep-wake clock. In that case, it could trigger your condition.
We understand that there are many other products that could help you sleep. For example, there are melatonin gummies. While these are generally safe, take note that different people might react to it differently. Find one that works for you, and don’t forget to ask your doctor about their recommendation.
Best Products for People with Migraine
Here are a few highly recommended products for people with migraine.
OLLY Sleep Melatonin Gummy
Check the latest price on Amazon.
This gummy promotes a relaxing sleep and has botanicals like lemon balm and chamomile. In addition, it guarantees that you have the right amount of energy as you wake up in the morning. It is naturally tasty, and we’re sure you are going to love every bite. Most of its users are shocked by the effects and could testify that the product works. But don’t take our word for it. You have to find it out for yourself.
NICETOWN Blackout Curtains Panels for Bedroom
Check the latest price on Amazon.
We’ve also mentioned that people with migraine could be highly sensitive to light. If you are one of them, we encourage that you purchase these NiceTown Blackout Curtains. We have to tell you, it’s a great investment. It’s made with Polyester and has an elegant design. It’s super heavy and could block not just light but also sound. And if you are wondering if it will fade, worry no more! The best part is that it is easy to clean since it is machine washable.
Before we end our post, here’s a little something for you. We’ve found this video that you can playback, and it should help you when you are suffering from that excruciating pain.
Migraine should be taken seriously. It’s not a normal headache where you could still function. It can leave you futile as you suffer from it.
While it is understandable that you can’t sleep because of migraine, it doesn’t mean you can’t do anything to improve your condition. Hopefully, the tips above will help you get the quality you deserve.