Have you ever woken up feeling groggy and tired, wondering why a full night’s sleep didn’t leave you refreshed? I know I have, and let me tell you, it led me on a quest to figure out what was wrong. After some digging and talking to my doctor, I discovered that I might have a… Continue reading How To Find Out If I Have Sleep Apnea?
Category: Sleep Apnea
Best Tips for Weight Loss and Sleep Apnea
According to studies, weight loss and sleep apnea are linked with each other. Experts say that losing unnecessary fats could be a solution to manage the symptoms. If you must know, one of the factors for obstructive sleep apnea is obesity. When we say obstructive sleep apnea, it refers to a severe condition where a… Continue reading Best Tips for Weight Loss and Sleep Apnea
Best Sleeping Position for Sleep Apnea
Sleep Apnea is a common disorder. According to studies, around 12% of the population suffers from this condition. And as we all know, not having quality sleep can essentially affect our life. So if you have this, you need to know the best sleeping position for sleep apnea. That way, you can manage the symptoms… Continue reading Best Sleeping Position for Sleep Apnea