When Can I Sleep On My Back After BBL?


To date, many people are having Brazilian Butt Lifts or BBL to achieve that sexy-looking backside. But of course, to achieve the best results, you need to know the common ‘Do’s and Don’ts.’ One of the common questions we receive is this. “When can I sleep on my back after BBL?”

That’s a good question because not sleeping on the recommended position could affect your surgery’s end-result. But before we answer that question, let’s talk more about Brazilian Butt Lift.

What is Brazilian Butt Lift?

This is also referred to as BBL fat transfer. Its goal is to give people with that volume in the buttocks region to achieve a more proportional or balanced figure. It is generally safe and effective.

You see, many people spend countless weeks working out their buttocks. And that’s good! However, in a few cases, cosmetic intervention is necessary to have a more defined result.

Usually, the entire surgery takes around 3 – 4 hours. From there, the patients are requested to wear a compression garment. This is to avoid swelling and bruising. Plus, it encourages proper blood flow, which is vital for the recovery process.

When Can I Sleep On My Back After BBL

How to Sleep After BBL?

According to experts, you must never sleep on your side after BBL surgery. That could add pressure on the fat cells injected on your side. This can essentially affect the result. Remember, you need to allow time for your tissues, fat cells, and blood vessels to grow stronger. But if you can’t avoid sleeping on your side, there are special pillows you can use to avoid putting pressure.

Boppy Original Nursing Pillow 

When Can I Sleep On My Back After BBL? - Tip Top Sleep

You might be a bit surprised that we are recommending a nursing pillow. The reason is, the design itself could help side sleepers to comfortably rest at night, without having to worry about the surgery.

For back sleepers, you need to wait 2 – 3 weeks, even longer, after your surgery. You shouldn’t go back to your usual sleeping position during that time.

Take note, though, that the timeframe varies from person to person. It could depend on your healing abilities and the amount of fat that was transferred. But generally, the longer that you can wait to sleep on your back, the better.

It is recommended that you sleep on a 45-degree angle to ensure that the pressure will be on your thighs. If you can sleep on your stomach, that’s another option too. You might want to get a special pillow for stomach sleepers so you can be more comfortable. We know for a fact that only a few people are used to this sleeping position.  We’ve found a good brand that could help you.

Bluewave Bedding Super Slim Gel Memory Foam Pillow

Best Sleeping Position for Sleep Apnea

This pillow for stomach sleepers has advanced cooling features, ideal if you are located in warmer regions. You can ensure that you will have a relaxing sleep with this. It uses high-quality foam and does not contain any harmful substances. This is a great product, most especially if you are still adjusting to becoming a stomach sleeper.

Here’s a great video detailing how to sleep after BBL.


Try Using a Massage Table

Another technique is to use a massage table for sleeping. This can make it easier to sleep on your stomach as you can comfortably breathe even as you sleep. Most massage tables online are quite expensive. But we’ve found one that is easy on the pocket.

wowspeed Portable Massage Table 

When Can I Sleep On My Back After BBL? - Tip Top Sleep

Even if it is not as expensive as other brands, you can guarantee that it will provide good support. It’s also portable, so you can just keep it after your recovery period. It is easy to clean as well. Plus, setting it up is as easy as 123. Many of its users are happy with the purchase, and we believe you will be too.

How to Get Out of Bed After BBL?

If you have already asked, When Can I Sleep On My Back After BBL? It’s logical to wonder, How do I properly get up?

Quite frankly, it’s not going to be easy at first. You need to slide to the edge of your bed and then place both your feet on the ground. You might also need to use your arms to push yourself up into a standing position.

Can I Sit Down After BBL Surgery?

Since we already talked about the best sleeping positions, we also want to answer if you can sit down after your surgery. We understand that it’s unavoidable to sit. But we do not recommend that you do so for a prolonged period. Try to stand up and just sit down once in a while.

And let’s not forget that you can buy a special pillow for Brazilian Butt Lift recovery. This one is made especially for sitting down.

BBL Booty Pillow After Surgery

When Can I Sleep On My Back After BBL? - Tip Top Sleep

This brand is highly recommended by surgeons all over the country. And that alone speaks a lot about its quality. If you have no choice but to sit, you might want to bring this with you. It has its own carry bag, so you can keep and transport it in a snap!

Also, do not attempt to do squats or any other movement that might require stretching your buttocks.

Risks of BBL Surgery

After your surgery, you might experience the following. These things are normal after any type of cosmetic surgery, so there’s no need to panic.

  • Bruising
  • Swelling
  • Slight bleeding
  • Slight discomfort
  • Numbness

However, you must carefully observe yourself. If these continue for days and get worse, you need to immediately go back to your doctor.

Taking Care of Yourself After BBL

Ideally, your surgeon will provide you instructions on how to take care of yourself after the procedure. Apart from the above tips,  some of the most common directions are the following:

  • Do not smoke
  • Wear proper garments
  • Maintain a stable weight


Before you get a BBL procedure, it is highly recommended that you check with your doctor first. While this is generally safe, any type of procedure has its corresponding risks. You must be fully aware of these as it may not sit well with your medical history and current condition.

Also, you will be given a list on how you can take care of yourself post-op. Read the entire thing and take it seriously. That can avoid complications, and will give you the best results.

By Michelle D.

Meet Michelle, founder of Tip Top Sleep, a website dedicated to helping you achieve the best sleep possible. With over 50 years of combined experience in the realm of sleep, Michelle and her team provide easy-to-follow tips and strategies to help you feel better, function better, and live better through optimal sleep. Let us help you prioritize your sleep and discover the power of a good night's rest.