While most people enjoy sleeping in deep silence, some would like to have ambient noise to fall asleep. When we say ambient noise, it simply refers to the steady or low-frequency background noise. These are mostly natural yet soothing sounds. Think about crickets, waterfalls, or even thunder.
How Ambient Noise Machine Encourages Better Health
If you must know, lack of sleep can lead to a number of health problems. This includes diabetes, heart diseases, or even cognitive decline. On the other hand, those who have healthy sleeping habits enjoy its benefits, like the sharpness of memory and even low stress levels.
Now, the thing about ambient noise is that it masks irritating and annoying sounds that hinder you from having a good sleep. Instead, you can listen to soothing sounds where you can calm down, relax, and rest the way you should.
And since more people live in the city where it’s noisy 24/7, it seems impossible to get a decent sleep. Soundproofing your entire room can be costly, so using machines that provide the best ambient noise for sleep is the best alternative.
Top List of the Best Ambient Noise for Sleep
Since we strongly advocate for people to start a healthy sleeping habit, we have a list of machines that provide the best ambient noise for sleep. If there’s one thing you have to invest in your bedroom, you should choose from one of these.
The DOUNI Sleep Sound Machine has 24 soothing sounds to offer. You can choose from different categories, namely fan, white, and classical nature. It’s easy to use as you just have to plug it in. You will also appreciate its wood grain finish as it gives character to any bedroom. You can even take it anywhere since it just weighs 9.7 ounces. You don’t even have to worry about turning it off with its timer option.
It’s highly recommended by people who have chronic insomnia, and that speaks a lot about the product. Their clients were also surprised that it looks like real wood and has that warm and cozy feel, perfect for any home. The best part is that it is user-friendly. Even if this is your first time using a sleep sound machine, we bet you will love it.
The company is confident about their product, they offer a 1,000-day satisfaction guarantee. This sound machine offers 10 fan sounds and 10 ambient noise variations. You can power this using AC or USB. Apart from using this while sleeping, it can also be beneficial for those who would like to focus on their work and studies. The overall look seems futuristic. But since most people are already fans of more contemporary items, LectroFan can be a good choice.
It’s so effective, even those who live in such a noisy environment love it. They even call this a Superior Sound Machine, and we could clearly understand why. And if you want to calm down, it’s one of the best in the market. It is solidly built, you can be assured that it will last for years. Most of its customers will say that buying this product is worth every dollar.
With this sleep machine, you can get 30 non-repeating sounds ideal if you want to have a better sleep. It’s highly adaptive and could adjust its volume depending on your environment. As you go to sleep, it automatically lowers the volume after 30 to 120 minutes. What’s great is that its front-panel lighting dims automatically so you won’t get distracted the entire night – or day if your shift is different.
Apart from a great product, people recommend this brand for their impeccable customer service. They are highly knowledgeable and could easily address your issues. Even if there are plenty of buttons, you won’t have a hard time using it. While some might think this is quite expensive, you can expect premium quality from this sound machine.
The Leftsfit White Noise Machine gives you 14 sleep soundtracks. It even has lullabies, ideal if you have babies. But we bet that the entire family will enjoy using this sound machine. It also features a night-light that is perfect for mothers who might need help when taking care of the baby’s needs during the late hours.
This is an amazing product that even a mental health therapist uses it in her office. According to her, she wants to ensure that people outside of her office won’t hear the confidential stories and information shared by her patients. That alone is already a strong testimony of how effective this product is.
Last to make it on our list is from HoMedics. This is ideal if you are working on a budget. It’s not too expensive yet has the right features if you want to block distracting sounds. You can get 6 soothing sounds from this machine. It’s also portable, and you can bring it anywhere. You can use it either with batteries or with an adapter.
You might think that the product might look shabby considering its price. But you will be surprised that it works decently enough. Of course, you cannot compare it with the performance of higher-tiered sound machines, but it does the job.
Times have changed. As much as we want to have that perfect sleep every night, it seems like the noise will not let us have it. The next best thing is to find yourself a sleep sound machine where you can conceal these abrasive sounds. It’s what you deserve for working long hours or doing chores the entire day (plus a good blanket and a sleeper pillow). The list above should be able to help you decide which one is perfect for your needs, and of course, your budget.