What is Better for Sleep, Indica or Sativa?


You are probably aware of the benefits of cannabis for sleeping. However, which one is better? Should you get Indica or Sativa for sleep? In this post, let’s educate you on the advantages of using each. That way, you can get the products suited to your needs.

According to most, Indica cannabis strains may work better than Sativa if you wish to have a quality sleep at night. Just so you know, Sativas are known to be more energizing. However, note that the most potent Indica strains have high levels of THC or what we call tetrahydrocannabinol. And for some, this could have a negative effect, especially for people who have insomnia.

With this, the answer regarding which one is better for sleep will always be subjective and personal. You see, people may react differently, and what could work for others might not work for you.

What Do We Mean by Indica and Sativa?

Let’s understand the topic further by describing what Indica and Sativa are.

When we talk about Indica and Sativa, these are the classification of cannabis strains. Growers are familiar with these terms and categorize the plants based on patterns, traits, shape and size of leaves, and other physical attributes. For example, Indicas have wider and darker leaves than Sativas.

Difference Between Indica or Sativa for Sleep

If you are not a grower, we bet you are more interested in knowing the effects of each plant. If you want to know more, then this section is for you.

Benefits of Sativa

As we’ve mentioned earlier, Sativa is known to make you more active. One of the benefits is increased energy, so it’s ideal if you are feeling unmotivated. Others who have an active lifestyle use Sativa to perform well. In addition, it can help spark creativity and perfect to improve one’s mood.

Yet again, you might experience a number of drawbacks when you use Sativa. Others reported increased anxiety, and some are too energized. The latter might have a negative effect as it can disrupt your sleep schedule.

Benefits of Indica

If you are looking for a relaxing experience when using cannabis, Indica could be the better option. This could reduce body tension and is perfect after a stressful day. It can also promote better sleep, and that’s why it’s ideal to take it before your sleeping time. Another great trait of Indica is it calms the mind, so this has become a favorite among many users.

But like Sativa, it also has its disadvantages. First, it may increase sleepiness. Also, you might become a bit lazy because it’s harder to get up. And if you are trying to lose weight, Indica might not be a good solution considering that it can increase your appetite.

Now, if you are decided to use sleep aids, here are a few products that could help you.

Dreamt Night Sleep Gummies 

What is Better for Sleep, Indica or Sativa? - Tip Top Sleep

Learn more about the product from here. 

These gummies can restore quality sleep. And the best part is that these are delicious. It is also sugar-free and gluten-free. The product contains other ingredients that are known to promote sleep. It uses an award-winning formula that guarantees its effectiveness.

It’s not surprising that its customers are all praises about Dreamt Night Sleep Gummies. For them, it changed their life. In fact, one of them claimed that she was mind-blown. And for some, they shared that it’s the only product that worked for them. Well, you can never find out unless you try it out yourself.

Select Elite 1g White Rhino – Indica

What is Better for Sleep, Indica or Sativa? - Tip Top Sleep

Learn more about the product from here. 

This is known as the best selling vape cartridge in the market, and we absolutely understand why. They have a potency ranging from 80% – 95% THC, and the company is always on the lookout for a variety of flavors. It’s safe to say, you can always expect something new from this brand.

Mary’s Medicinals Transdermal Patch – THC Indica

What is Better for Sleep, Indica or Sativa? - Tip Top Sleep

Learn more about the product from here. 

This is also an award-winning product that could help improve your sleep. It is effective when you apply it to a veinous part of your body. Make sure that you have cleansed and dry your skin before applying this. The effects could last for 12 hours, and the patch should be worn consistently.

For those with an active lifestyle, this could be a great product as the material is stretchable. This means, it won’t hurt your skin after application.

Finding the Right Indica vs Sativa for Sleep

Since many people are having trouble sleeping, it’s not surprising that there is an increase in demand for cannabis products. But the downside of this is that many companies are claiming to have the best products. Truth be told, it can be overwhelming to find the right one. And that’s why you have to be thorough in reading reviews and doing your research.

Also, make it a habit to read the full ingredients. Ensure that you are not allergic to anything. A plus point should be given to products that have used a third-party to test their products. Many will claim that their brand is the best, but that can be a marketing stint.

And if possible, check if the products are accurately labelled. According to a study, only 31% of products are labelled correctly.

If you want to know more about Indica or Sativa for sleep, here’s a quick video that can help you.

Conclusion, Indica or Sativa for Sleep

The majority of people would say that Indica is better for sleeping. And we also agree with this. However, this is not an absolute rule, and you might feel differently.

Before you take either Indica or Sativa for sleep, it’s best to consult with professionals. While generally safe, it could have an adverse effect, most especially if you are suffering from a health condition. Also, make it a habit to do your due diligence. Only get your Indica or Sativa products from a credible source.

Apart from medical practitioners, check your local laws and regulations if using cannabis products is allowed. While we encourage you to use natural products to improve your sleep, following the law must be prioritized.

By Michelle D.

Meet Michelle, founder of Tip Top Sleep, a website dedicated to helping you achieve the best sleep possible. With over 50 years of combined experience in the realm of sleep, Michelle and her team provide easy-to-follow tips and strategies to help you feel better, function better, and live better through optimal sleep. Let us help you prioritize your sleep and discover the power of a good night's rest.