Best Tips When Sleeping in Bus


Riding the bus seems like a cost-efficient way to travel, most of the time. This is especially true for long distances. However, that means you might need to spend at least a night while on the road. The thing is, busses are not made to be comfortable. If you don’t know the best ‘Sleeping in Bus’ tips, you will wake up with a backache.

Don’t worry. We’re here to help you. We will share with you a few tips on how you can sleep comfortably on a bus. It’s no hotel, but you would surely get quality sleep. So, let’s get the ball rolling.

Use a Nice Neck Pillow

First, you need to get yourself an excellent quality neck pillow. The good news is, you can find a lot of choices online. The not-so-good news, only a few brands can give you the right amount of comfort. What we did was compare different brands and searched for a neck pillow that is ideal for long bus rides. Here’s one.

ZOYLEE Twist Memory Foam Travel Pillow

sleeping in bus pillow

Check the latest price on Amazon.  

The best thing about this travel pillow is that you can contour it easily. You can bend it in whatever shape you want to provide you optimal support and comfort. You can support not only your neck but also your back, shoulder, and cervical spine. The high-quality memory foam means this could last you for years. Another advantage of using this travel pillow is that you can easily pack it. And let’s not forget, cleaning it is a breeze. If you are having trouble with its quality, they offer free replacement for 30 days.

This is a perfect gift idea for people you care about. But we bet that you would be getting one for yourself. Just ask its loyal customers, and you’d know what we mean. They are impressed and even those who are having a hard time sleeping in a moving vehicle swore that the product changed their life. Aren’t you excited that it could change yours?

Try Not to Get the Last Row

If possible, go to the bus station early and choose a seat right away. We don’t recommend the last row because you can’t obviously recline it. You should also select the window seat so you can lean against the window if you need to rest.

Know What to Wear

If you are about to have a long bus ride, we recommend that you wear layers of clothes or pack a small blanket. You can never tell how cold or how hot it would be during your ride. You can start wearing thin clothes underneath and remove the additional layers when the temperature is higher. Now, if it drops, you can always wear your long sleeves and get your blanket for added comfort.

Bring Your Eye Mask and Earplugs

Apart from the blanket, you might want to squeeze in an eye mask and earplugs. We understand that most people bring these during their air travel. But nobody says you can’t bring it on the road. You might want to check these products that have superior quality.

California Wellness Products 100% Cotton Sleep Eye Mask

Best Tips When Sleeping in Bus - Tip Top Sleep

Check the latest price on Amazon.  

This has a nose wing design, so there will be no light that will pass through from the nose area. It is designed to make you sleep faster and deeper. The best part is that it will not put so much pressure on your eyes, so you will wake up refreshed. It’s washable and reusable, you can easily clean it before your next travel. If you are a midday sleeper, this product is also perfect for you.

You would be surprised at how unique this eye mask is. The users cannot believe that you can get so much considering its price point. We have to say, it’s an investment you have to take advantage of.

Mpow Store Ultra Soft Foam Earplugs

Best Tips When Sleeping in Bus - Tip Top Sleep

Check the latest price on Amazon. 

This are non-toxic earplugs that you can use while travelling, studying, or even when woodworking. It is designed so you can use it for long hours. It comes with a keychain travel case as well.

If you are particular about comfort, this brand will not disappoint. One of its users has been using earplugs for 25 years, and he believes this is the best one out there. That’s hard to beat, don’t you think?

Choose the Perfect Time to Travel in a Bus

If possible, you should choose early in the morning or late at night to travel. These scheduled tend to be less crowded. And if you are lucky enough, you can have the whole row to yourself. With that, you can be more comfortable when sleeping. Plus, it’s faster to travel since the traffic is lighter. That means you can get to your destination fast.

What’s the Best Position When Sleeping in Bus?

We’ve asked experts and even travellers about the best position when sleeping in a bus. You might want to try these out for yourself.

Sleep Your Head on the Next Person’s Shoulder

This is quite common, and if you know the person next to you, there shouldn’t be a problem. However, not all strangers are welcoming. And they may find this position awkward. The best solution is to have a travel pillow.

Sleeping on the Corner

In case you got the entire row to yourself, you can lean wherein your head and neck are between the perpendicular walls of the window and the seat.

Sleep on Your Lap

This is ideal if you are carrying a bag where you can raise the surface. Use your hands or your travelling pillow as support, and you are good to go.

Here’s a quick video if you want to know more ‘sleeping in bus’ tips.


Sleeping in the bus might not be the best experience. But this doesn’t mean you should suffer from aching body the next day. With the tips above, you can enjoy your long travel and get a relaxing sleep on the road.

By Michelle D.

Meet Michelle, founder of Tip Top Sleep, a website dedicated to helping you achieve the best sleep possible. With over 50 years of combined experience in the realm of sleep, Michelle and her team provide easy-to-follow tips and strategies to help you feel better, function better, and live better through optimal sleep. Let us help you prioritize your sleep and discover the power of a good night's rest.