Benefits of Cold Showers


Some will suggest that you take a cold shower before bed. But for others, a warm bath is more beneficial. So, what’s the real deal?

A relaxing bath before going to bed can help regulate your body’s circadian rhythm. However, there’s always this debate about whether you should take a cold or hot shower.

If you must know, both have their advantages. Let’s start with the hot shower as most people are used to it. When you take a warm bath, it promotes self-cooling and could restore your median core temperature. With this, the stored energy is released, which can help in easing muscle tension. It opens the pores and could remove toxins. If you experience headaches or anxiety, taking a hot shower could help you.

cold shower before bed

Benefits of Cold Showers

Let’s now talk about the benefits of having cold showers. Others will say that this is not ideal because you might get colds. However, it does have its own advantages.

When you take a cold shower, it reduces your body’s temperature. It will then send your nerves on a high alert, and because of that, it will try to warm itself as quickly as possible. Since you will have an increased heart rate, your circulation will be better. Plus, you will have an improved metabolism.

If you must know, cold showers can boost one’s mood. It helps promote feel-good hormones and highly recommended if you need to be mentally alert.

Others also ask, how long before bed should I take a cold shower? As a rule of thumb, you must take a shower one or two hours before you go to bed.

Which Type of Water Temperature is Best For Sleeping?

While we have enumerated the benefits of a cold shower, many experts still believe that a lukewarm shower is still better. The steam can work as a natural decongestant. In addition, this is perfect for people suffering from allergies and asthma.

The experts believe this is better as cold showers can make you more alert, and this might disrupt your normal sleeping schedule.

Best Shower Products Before Going to Sleep

Taking a nice shower can also be a great experience. And if you use the best products, it’s as if you just got out from a relaxing spa. Here are a few ones we highly recommend.

Bliss Lemon & Sage Soapy Suds Body Wash

Benefits of Cold Showers - Tip Top Sleep

Check the latest price on Amazon.  

This body wash hydrates, softens, and soothes your skin, thanks to its aloe vera extract. It guarantees to clean your body thoroughly and perfect if you had a long day. The body wash uses premium ingredients, and you can ensure that it’s free from harmful chemicals. This body wash is PETA-certified as well.

H2O+ Body Wash, Moisturizing Sea Salt Shower Gel 

Benefits of Cold Showers - Tip Top Sleep

Check the latest price on Amazon.  

If you are looking for a product that will remind you of the sea, this could be it. It has a unique formula and will turn your mundane shower experience into something special. Apart from cleaning your body, it can be invigorating as well. To those who are looking for the same body wash at Disney World, many of its customers say that this is the exact match.

Cleverfy Aromatherapy Shower Steamers

Benefits of Cold Showers - Tip Top Sleep

Check the latest price on Amazon.  

Do you want to have your own aromatherapy session while taking a shower? Then you better get your hands on this product. It uses pure essential oils, so you can get the same health benefits.

Remember not to use this directly on your skin. Also, if you are pregnant, nursing, or have other medical conditions, you might want to ask your doctor first before you use these shower steamers. We actually love its packaging, making it the perfect gift for your loved ones too.

LOVE, LORI Shower Foot Massager Scrubber 

Benefits of Cold Showers - Tip Top Sleep

Check the latest price on Amazon.  

Your feet need some serious rest too. Why not get this foot massager scrubber that has hundreds of bristles? You will have cleaner feet, plus you get to relax too. This can improve your leg circulation and your overall health as well. In addition, it helps in eliminating foot odor. Now, if you feel that this product is not for you and does not deliver, you can return it for a full refund.

Flathead Products Hair Scalp Massager

Benefits of Cold Showers - Tip Top Sleep

Check the latest price on Amazon.  

Looking for a product that can increase hair thickness? This massager can promote blood flow and is beneficial for hair growth. It can also remove dead skin cells and can be used with or without a shampoo. And with its unique design, you can use it easily.

Should You Drink Cold Water Before You Sleep?

Perhaps you are also thinking, should you drink cold water before you go to bed? According to experts, it could be beneficial, and it can make you sleep better. You will be more relaxed, but at the same time, feel rejuvenated the day after. Another benefit of drinking cold water is it burns calories. If you are trying to shed off a few pounds, this is something you can add to your nightly routine.

Is It Better to Take a Cold Shower Before Bed or During the Day?

The answer depends on you. If you feel that you lack energy in the morning, it might be best to take a cold shower during the day. But if you wish to relax at night and if you believe your day was too stressful, you can take a hot shower before you go to bed.

There’s nothing wrong if you take a shower twice a day. But you have to listen to your body and observe if you are getting the benefits we’ve listed above.

Other Lifestyle Changes to Improve Your Sleep Quality

Showering alone is not enough to improve your sleep. There are other lifestyle changes you need to consider. Here are some of the practical tips for you.

  • Have a regular sleeping schedule
  • Make your bedroom’s light dim at night
  • Ensure your room’s temperature is cool enough
  • Have a pre-bedtime routine
  • Your bedroom should be for sleeping only


If you are not sure whether you will take a cold or hot shower, you can always try both and see which will give you a better sleep. Different people have different reactions, and it’s best to know your goals. We’ve already laid out the benefits of both cold and hot showers. It’s up to you which ones fit your needs and lifestyle.

By Michelle D.

Meet Michelle, founder of Tip Top Sleep, a website dedicated to helping you achieve the best sleep possible. With over 50 years of combined experience in the realm of sleep, Michelle and her team provide easy-to-follow tips and strategies to help you feel better, function better, and live better through optimal sleep. Let us help you prioritize your sleep and discover the power of a good night's rest.