It wasn’t until relatively recent times when cities became more and more populated that partners were forced to start sharing beds. This was because there was just no room in the small living spaces that couples and families were forced to live in to accommodate separate beds. Remember the movie “Willie Wonka and The Chocolate… Continue reading Enjoy the Health Benefits of Sleeping Alone
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How to Avoid Sleep Problems After Surgery
There are few things in life more discomforting than trying to sleep after surgery. The nature of the surgery often determines just how difficult it will be to get enough sleep during the recovery period. Why Is It Hard to Sleep After Surgery? The amount of sleep you get after surgery can be determined by… Continue reading How to Avoid Sleep Problems After Surgery
Best Tips to Avoid Jet Lag
Jet Lag is a common feature for business and sporting professionals who work industries that require extensive travel. Despite the extreme exhaustion and other physical difficulties that come with the territory when they have Jet Lag, these professionals are still expected to perform at an optimal level when they reach their respective destinations. Those of… Continue reading Best Tips to Avoid Jet Lag
Ever Been Visited by a Sleep Paralysis Ghost?
Sleep paralysis can be the most terrifying experience, even for those who have encountered it before. There is quite possibly no feeling more hopeless than what you encounter during a bout of sleep paralysis. What Is Sleep Paralysis? Sleep paralysis is when you are awake and alert for a moment just before you sleep but… Continue reading Ever Been Visited by a Sleep Paralysis Ghost?
Best Plants for Your Bedroom That Will Help You Sleep
Several factors need to be taken into account when choosing the best plants for your bedroom. Determining the best plants for the bedroom hinges heavily on the environment you are in and what it is that you hope to achieve with the choice of plant. People often labor under the misapprehension that purchasing plants for… Continue reading Best Plants for Your Bedroom That Will Help You Sleep
Sleep Hygiene Checklist
This sleep hygiene checklist will assist you with your daytime and nightly activities so you can benefit from the best possible sleep. Set out below you will find those not so favorable behaviors that you can avoid as well as those good behaviors you can implement to support better sleep habits. Obtaining great sleep hygiene… Continue reading Sleep Hygiene Checklist
What Is Sleep Hygiene? (The Facts)
The harsh reality is that large sections of the global population experience significant trouble sleeping. So, if you are having trouble sleeping, just know that you are not alone. The phrase “sleep hygiene” is used to describe good sleep practices. There is a wide range of habits which have been researched considerably which we can… Continue reading What Is Sleep Hygiene? (The Facts)
Tired and Can’t Sleep – You Are Not Alone!
The importance of sleep for good health cannot be overstated but it remains a subject that too many take for granted. Always feeling tired and not sleeping is going to feel different for everyone. Generally, we put so much time and effort into all aspects of our busy lives we forget how important sleep is… Continue reading Tired and Can’t Sleep – You Are Not Alone!
17 Tips to Help You Sleep When It’s Windy Outside
I always hear about how restless the atmosphere around us becomes when it is windy. Humans, animals, pets all become restless and for some people, this restlessness can become a real fear. We cannot live and function to our highest when we let fear disturb our sleep. So if you cannot sleep due to high… Continue reading 17 Tips to Help You Sleep When It’s Windy Outside