Changing pillowcases regularly if you are having any sleep disturbances and even if you are not is one easy fix for your sleep hygiene practices and your overall health and beauty. How Often Should You Change Your Pillowcase? Once a week along with your sheets. However, if you suffer from skin and hair problems I… Continue reading How Often Should You Change Your Pillowcase?
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Do Flies Sleep?
Do flies ever sleep? Yes, flies require sleep just like humans. In fact, their sleep patterns are not that different from ours. They enjoy the warmth and daylight so this is the time they go about their business. Eating, mating, exploring, playing, and existing. Then at night, they need to rest and recharge just as… Continue reading Do Flies Sleep?
Sleeping After a Workout – Is It the Right Thing to Do?
The jury is out on the effects of sleeping right after exercising. Opinions are divided with some claiming positive effects, while an equal number of individuals pointing to possible negative effects. As we are all different we must monitor our own exercise/sleep routine to see if it is positive or negative for us. Though it… Continue reading Sleeping After a Workout – Is It the Right Thing to Do?
Does Warm Milk Help You Fall Asleep?
Sleep is an important part of our daily lives yet sometimes we do not place top priority upon it until our sleep pattern changes and affects our sleep. In fact, we spend up to one-third of our lives in bed. You may or may not know that over 60 percent of Americans are reported to… Continue reading Does Warm Milk Help You Fall Asleep?
How to Sleep with a New Piercing – All You Need to Know
It is always exciting when we get a new piercing. In all the planning and excitement we sometimes forget about the pain which may occur when we are trying to get some sleep. The short answer on how to sleep with a new piercing comfortably and painlessly is to avoid sleeping on the piercing. Keep… Continue reading How to Sleep with a New Piercing – All You Need to Know
How to Sleep in Hot Weather – 36 Tips You Need Today
Just as the sun comes up everyday summer comes every year. Some of us thrive in the heat just as others thrive in the cold. Even if you are a lover of the hot weather over the cold. I will bet that once it stays hot for a number of nights and you are not… Continue reading How to Sleep in Hot Weather – 36 Tips You Need Today
How to Sleep Through a Thunderstorm
Most of us do not usually fear thunderstorms “during the daylight”. But bring on the dark night with lightning, thunder, rain and howling winds and it can make the bravest of us a little less than confident. Especially if we are all alone. To sleep through a thunderstorm you need to be organized, calm and… Continue reading How to Sleep Through a Thunderstorm
The Secrets of How to Protect Your Hair While Sleeping
It is true that not all of us have the same type of hair. Some more than others struggle to keep their hair in the healthy condition we would all like. You can protect your hair while sleeping by adjusting the way you sleep, covering your hair in satin to keep the natural oils and… Continue reading The Secrets of How to Protect Your Hair While Sleeping
How Learning to Sleep with Noise Will Change Your Life!
Learning to sleep with noise easier said than done right? Take it from someone who shares their nighttimes with a partner who stresses about any noise that is not acceptable to them at night. Even the ones that have not happened yet. You can learn to sleep with noise firstly by identifying what kind of… Continue reading How Learning to Sleep with Noise Will Change Your Life!