Sleep Apnea is a common disorder. According to studies, around 12% of the population suffers from this condition. And as we all know, not having quality sleep can essentially affect our life. So if you have this, you need to know the best sleeping position for sleep apnea. That way, you can manage the symptoms… Continue reading Best Sleeping Position for Sleep Apnea
Category: Sleep Resources
How to Sleep with Your Eyes Open
If you are wondering how to sleep with your eyes open, you are not alone. Surprisingly, many people are asking the same question. So, to enlighten you, we decided to gather the most essential information about sleeping with your eyes open. However, we are not encouraging you to try it as it could have long-term… Continue reading How to Sleep with Your Eyes Open
Best Tips for Deep Sleep Meditation
Millions of people are still having a hard time sleeping. It’s not much of a surprise that they are also looking for deep sleep meditation tips. While quality sleep should be a part of our lives, it seems that with all the stressors we have, it has become a luxury. However, we are all familiar… Continue reading Best Tips for Deep Sleep Meditation
Acupuncture to Help Sleep, Is it Effective?
Many people have insomnia or a sleep disorder where you could have difficulties falling and staying asleep. When you suffer from this condition, you may not experience the recommended 7 to 9 hours of sleep. And that could cause further health challenges in the long run. Others resort to sleeping pills, but we encourage you… Continue reading Acupuncture to Help Sleep, Is it Effective?
Best Exercise for Sleep
There is a strong link between having an active lifestyle and a good sleeping habit. And that is why we encourage everyone to stop being sedentary and start practicing the best exercise for sleep. We understand that technology allowed us to be more efficient. But that’s also one of the reasons why we are becoming… Continue reading Best Exercise for Sleep
Best Herbal Medicine for Sleep
Back in the 1940s, the normal hours for sleeping is 8 hours. But today, most people only sleep for 6.8. There could be different factors for this. It could be because of health conditions, age, lifestyle or even seasonal changes. But more often than not, most adults are too stressful to go to sleep early.… Continue reading Best Herbal Medicine for Sleep
Best Ambient Noise for Sleep, Top Sound Machines
While most people enjoy sleeping in deep silence, some would like to have ambient noise to fall asleep. When we say ambient noise, it simply refers to the steady or low-frequency background noise. These are mostly natural yet soothing sounds. Think about crickets, waterfalls, or even thunder. How Ambient Noise Machine Encourages Better Health If… Continue reading Best Ambient Noise for Sleep, Top Sound Machines
What Is The Best Color Noise For Sleep?
The color of the noise you are exposed to in the build-up to and during your natural sleep hours will almost always have a profound impact on the quality of the sleep that you record. What Is the Best Color Noise for Sleep? White, pink, and Brownian noises are the most useful to individuals who want… Continue reading What Is The Best Color Noise For Sleep?
Benefits and Risks of Using a Humidifier While Sleeping
It is well established that humidifiers can assist with problems that you encounter with sleep latency, sleep efficiency and feeling fresh when you awake from sleep in the morning. The major benefit of using a humidifier while sleeping is that it will effectively make a positive contribution to your overall health, primarily because it would… Continue reading Benefits and Risks of Using a Humidifier While Sleeping