If you are pregnant, getting quality sleep is important now more than ever. But just so you know, it gets harder after each month. You might want to get a special pillow for expecting mothers. However, it could be uncomfortable to use if it will be your first time. So, in this post, let’s answer this question, “How to sleep with a pregnancy pillow?”
But before we go to our tips, let’s highlight first how crucial it is to get enough sleep as a pregnant woman.
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Importance of Sleep to Pregnancy
Sleep is crucial because your body needs to reset. This could help in repairing your body and brain. Also, it is beneficial for pregnant women experiencing pregnancy brain. When we say pregnancy brain, you tend to be forgetful, and sometimes you make irrational decisions.
In addition, your blood vessels are restored and this is ideal since it will be under an increased pressure brought by the extra blood flow.
Good sleep is also key to having a strong immune system. And lastly, it can help in managing insulin.
If you are having a hard time sleeping, then perhaps you can use sound machines that provide ambient noise. It might not be the best time to take sleeping supplements unless your doctors approve of it.
It’s fitting if we share with you a video on how you can get quality sleep as a pregnant woman. Follow these tips and get a great rest every night.
Practical Tips on How to Sleep with a Pregnancy Pillow
There are different pregnancy pillows available in the market. And you need to understand how to use it so you can sleep soundly and be able to reap its benefits.
The U-shaped pillows are considered one of the most expensive types of pregnancy pillows. But it’s worth it because it can support most parts of your body, including your head, knees, back, and belly. It’s ideal if you constantly flip and move when you sleep.
It’s easy to use a U-shaped pillow. You just wrap your pillow around your back, and you are all good.
This pillow is designed to follow the natural shape of your pregnant body. Made with premium material, we bet that this will last you years. And in fact, even those who aren’t pregnant can benefit from this product. Those who are suffering from sciatica can also use this to manage the condition. If you have issues, just call them up as they offer a 30-day money-back guarantee.
Most of their customers are satisfied with this brand. And in fact, some of them purchased their second one. This just means one thing – it works!
Most of the benefits you can get from a U-shaped pillow can be found in the J-shaped one. The major difference is that it cannot support your back and belly at the same time. But this is best if you have a smaller bed and sharing it with your partner.
You can place this pillow in between your legs. Or you can also put it around your back while the side can prevent you from rolling over.
If you are looking for a smaller pillow perfect for your pregnancy, a wedge-shaped one could be the right choice. Since it’s smaller, you can bring it anywhere. This can provide support for your head, belly, and back. It is inexpensive and is considered the crowd-favorite.
To use this, you can place it under your belly when you are lying on your side. Placing it under your head is possible too to avoid acid reflux and heartburn.
What we love about this product is it has a 2-sided design, perfect if you can’t decide if you want a soft or firm pillow. The cover is too soft and gentle on the skin. And the best part is that it’s easy to wash. For a pregnant woman like you, that’s definitely a plus. It also uses a technology where it could maintain the pillow cooler. With that, you don’t have to worry about waking up irritated because of the heat or sweat.
C-Shaped Pillows are good for supporting different problem areas while you sleep. The downside is that you need to flip your pillow every time you switch sides. And because of its size, that could be more challenging.
To use this, place one end of your pillow behind your head and neck as support. The other end should be between your legs so you can support your pelvic region. Another way to use a C-shaped pillow is to wrap it around your front area. This is beneficial for your belly.
This is like your regular pillow, but longer. The benefits you would get from using this are almost the same when you buy a wedge one. It’s versatile enough to provide support to different parts of your body.
If you think that a full-length pillow is what you need, then we suggest getting one from Utopia. It uses ball fiber filling that provides optimal support for your shoulders, abdomen, and hips. The double-stitched edges also mean you will never have to worry about the pillow tearing apart.
One of its users shared that at first, it felt a bit hard since it’s long and large. But after quite some time, she felt she was sleeping like a baby. If that’s what you can get from this pillow, then we say buy one right now.
If you are used to sleeping on your stomach, here’s the best product for you. An inflatable pillow has a hole where you can fit your growing belly. However, we discourage that you use this during your second and third trimester. It is still best to use the other types of pillows by then.
This is a great investment because you can use this even after you gave birth – on water! This is what sets it apart from different brands. And it’s not surprising that HOLO has dominated the market. Also, since you can easily deflate it, you can bring it practically anywhere you would like.
Apart from getting good sleep, having the right pillow for pregnant women is essential. It gives you added support and more comfort. Hopefully, the tips above helped you. And at the same time, you already have an idea of the best ones available in the market.