How to Sleep with Dreads


In recent years, more and more people start to love dreadlocks. And who can blame them? It’s cool, and it gives you that instant character. However, if you want to try this too, you better understand how to take care of it. One of the important techniques you need to know is how to sleep with dreads.

How to Sleep with Dreads

Best Way to Sleep with Dreads

Sleeping with dreads without ruining it is possible if you follow our tips below. Make sure to bookmark this post for easier reference.

Switch to Silk Bedding and Pillowcases

First, you might need to buy yourself some new bedding and pillowcases. Instead of cotton, go for silk ones. This can avoid damaging your hair as there will be less friction. But apart from protecting your hair, silk can be extremely comfortable to sleep on. And that means you will have a relaxing night and will wake up rejuvenated.

Now, we know that there are several satin pillowcases and beddings available. But over the years, we can say that this is the best one to invest in.

THXSILK Silk Duvet Cover Set 4 Piece

How to Sleep with Dreads - Tip Top Sleep

Check the latest price on Amazon. 

100% silk! That’s what you’d get from THXSILK. We bet you will have a great sleep whatever time of the year it is. It can regulate temperature whether it is too hot or too cold. And the best part is that you can easily toss it into your washing machine. You don’t need to worry about cleaning the entire set. Also, they offer a 30-day satisfaction guarantee. Just in case you are not satisfied with your purchase, you can return it unused and unwashed. But we don’t think it will reach that point.

At first, you might feel uncomfortable using it. But it gets better after a few washes. If you want to add elegance to your room, this is the right product to buy. And of course, it should work well with your new dreads.

Ponytail or Bun

Your dreads are prone to breakage or flattening as you sleep. The best way to avoid that is to put it in a ponytail or bun. Plus, doing so means it gets out of your way while you have are having a good night’s rest. This is especially true if you are a back or side sleeper.

If you are a stomach sleeper, then you have lesser problems. It’s because the pressure stays away from your locks. 

Meanwhile, you can use these ties for larger hair.

GOSICUKA 20 PCS Large Seamless Black Hair Ties Band

How to Sleep with Dreads - Tip Top Sleep

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These hair ties are 2.4 inches in diameter and 0.4 inches in width. Having said that, it’s ideal for big hairs or if you are sporting dreadlocks. The materials used can guarantee that your hair will never get damaged. You can even stretch it, and it will go back to its original step. With 20 pieces in one pack, you are set for months!

One of its users has waist-length dreadlocks, and it works fine for him. Some even call it the ‘perfect’ ties, and that’s hard to beat.

Get a Quality Sleep Cap

You can also wear a sleep cap made of satin. This is a better alternative than tying your hair. Most people prefer this option as it is more comfortable. In addition, your hair would be free from lint and other debris that you might not see while you are sleeping.

YANIBEST Hair Cover Bonnet Satin Sleep Cap

How to Sleep with Dreads - Tip Top Sleep

Check the latest price on Amazon. 

YANIBEST’s Sleep Cap is made from premium quality materials and is available in different colors. Take note that this should be hand-washed only. The lining is made of satin, which could work well with dreads. Its exterior, on the other hand, is made of cotton and spandex.

Apart from using this during nighttime, it’s stylish enough even as you workout. Use it while running, cycling, or when you hit the gym. It will still look fantastic, and you get to protect your hair.

This cap is also ideal if you have long hair, like most of its current customers. It stays on even if you have bulky hair. And that’s perfect if you keep on tossing and turning at night.

Get Your Locks Out of the Way

There are cases wherein you don’t need special tools to protect your dreadlocks while sleeping. This is especially true if it is long enough and you can spread it like a fan above your head.

You can move your locks depending on your sleeping position. Just make sure that you won’t put pressure on it.

Use Thin Pillows

If you have thick dreadlocks, you might want to ditch using a pillow for your head. The added height might cause strain on your neck. But if you cannot remove it, you may use thin ones to prevent discomfort. There are many brands available in the market, but only a few are of high quality. Here’s one of the best.

BLISSBURY Sleeping Memory Foam Pillow

How to Sleep with Dreads - Tip Top Sleep

Check the latest price on Amazon. 

This is specially made for stomach sleepers. But with its thickness, it could be a good alternative if you wish to use a pillow for your head while you have dreadlocks. It’s so thin, it fits a carrying bag. At least you can transport it easily wherever you will go. And that means, you can have a great sleep every time.

Massage Using Coconut Oil

If you still have time, we suggest that you massage your scalp with coconut oil before you sleep. This can promote blood circulation and can improve moisture retention. And because of that, you can expect healthy hair growth. Also, when you massage your scalp, it distributes sebum, which is the body’s natural lubricant that can protect both your hair and your skin.

If you wish to learn more tips on how you can take care of your dreadlocks, here’s a good video to watch.

Conclusion, How to Sleep with Dreads

Sleeping with dreads might change your habits a bit. But these changes aren’t drastic. If you want your dreadlocks to look polished and cool, then you have to adjust. The products we mentioned above aren’t expensive, and you can easily buy it online. We recommend that you get some right now before it runs out.

By Michelle D.

Meet Michelle, founder of Tip Top Sleep, a website dedicated to helping you achieve the best sleep possible. With over 50 years of combined experience in the realm of sleep, Michelle and her team provide easy-to-follow tips and strategies to help you feel better, function better, and live better through optimal sleep. Let us help you prioritize your sleep and discover the power of a good night's rest.