Not having enough sleep can target your health. It could also lead to accidents such as car crashes – both of which are neither a nice thought, right? It’s no wonder that many people resort to sleeping pills. But we all know that it could have an adverse effect. That’s why we encourage you to take a more natural approach and try out the best herbal tea to help sleep.
Let’s share with you some data first.
Did you know that around 50 to 70 million people in America alone are affected by sleep-related problems? Thus, we are not surprised if you are one of them. The reasons could be different. Perhaps, you have a demanding lifestyle. For others, it’s because they lack knowledge about the importance of sleep. They believe that getting enough sleep can be placed on the back burner as long as they can function and complete work.
Whatever your reason is, you can never justify a lack of sleep. But you can always improve your sleeping habits through different ways. We’ve already mentioned about the best herbal tea to help sleep. Apart from that, you can try essential oils or even just by changing your pillows. Simply put, you start with the natural remedies first.
However, if these things don’t work, you can always consult professionals. Meanwhile, let us help you choose the right herbal tea if you want to start your good sleeping journey.
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List of the Best Herbal Tea to Help Sleep
Here is the list of the best tea for sleep available online. We’ve carefully selected high-quality products proven to help people get a good night’s rest.
The first to make it on our list of the best herbal tea to help sleep is from Pukka Night Time. It is made from organic oat flower, lavender, and lime-flower, all of which can support in getting a good night’s rest. This is what you need just before your bedtime. Take note that the herbal tea does not contain caffeine and uses 100% organically grown ingredients. Pukka Night Time is ideal for vegetarians and is non-GM too.
When you buy Pukka Night Time, you will notice that the tea bag comes in its own recyclable envelope. This is to retain the essential oils from their herbs. It’s best to leave the tea in boiling water for 15 minutes.
It has been popular in different countries, which says a lot about the quality of the product. Their customers could even attest to how amazing the taste is. While it is considered more costly than other herbal teas, you are sure to get only the best.
If you are looking for an herbal tea that has chamomile flowers and mint, this is the right choice. These are gluten-free and calorie-free as well. The Bigelow Sweet Dreams Herbal Tea is blended and packaged in the USA, which means that the quality is always over the top. The company has been making tea since 1945, and it’s not surprising that they are still considered an industry leader.
Those who tried Bigelow shared that they became extremely sleepy right away after drinking it for the first time. The best part is that they woke up feeling rejuvenated and ready to take the day’s challenges. They also notice that there’s a bit of a sweet taste. So if you want something like this, get your Bigelow right away.
What we love about Pink Stork is that it helps you relax at night, yet you are not groggy the next day. It is 100% organic, and you can be assured that the product is never genetically modified. It’s made in America and formulated by a female herbalist. The herbs used are proven to be effective for sleeping.
Expecting mothers can drink this tea too. Having said that, it means that the product is safe. Apart from a good product, their customer service is impeccable as well. You will feel that they genuinely want to help people get the best sleep they truly deserve. Plus, the taste is delicious. Quite frankly, you can never ask for more.
This is a woman-owned company, and more than 80% of their employees are women.
The Celestial Seasoning Herbal Tea is made with lemongrass, spearmint, and chamomile. This does not contain gluten, caffeine, colors, and artificial preservatives. If you want to enjoy it, you just steep it in hot water for 4 to 6 minutes.
The company has been creating the best teas since 1969. And throughout the years, they have proven their worth. Take note that their ingredients are sourced from the best locations, making their tea absolutely outstanding. They also have a blendmaster for 40 years that checks every product that goes out of the market.
Now, if you are looking for an organic tea for your kids, this has got to be on top of your choices. The Secrets of Tea can help your little ones avoid constipation and acid reflux. They could eat better, and of course, sleep better. Having said that, expect that your babies or children will always be in a good mood.
This product is certified USDA organic and caffeine-free. And if you worry about its quality, take note that big personalities and celebrities openly trust this tea. You can give this to your baby 3 to 4 times a day.
While generally safe, we ask you to talk to your baby’s pediatrician before getting this product. This ensures that the tea will not have an adverse effect if your baby has specific health conditions.
Instead of your usual beverages, why not switch to a healthier option such as the best herbal tea to help sleep. Get the health benefits, and be able to function optimally the next day. We hope that our list will help you in choosing the right product. Remember to get your tea from a credible source as there are many counterfeit ones in the market.