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The Secrets of How to Protect Your Hair While Sleeping

It is true that not all of us have the same type of hair. Some more than others struggle to keep their hair in the healthy condition we would all like. You can protect your hair while sleeping by adjusting the way you sleep, covering your hair in satin to …

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Should I Be Sleeping with Candles Lit?

Ah, candles flickering! The thought conjures up the most wonderfully luxurious and relaxing feelings in a lot of us. Whether it is relaxing on the couch before bed, taking a long soak in the tub or burning a relaxing scented candle in your bedroom to help you get to sleep. …

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Do You Know What the Best Color Light for Sleep Is?

This subject was raised recently in our family as my grandson is 23 months old now and is really starting to fuss over going to bed. Then when he is finally asleep he can wake up and scream a couple of times during the night as well. The best color …

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Sleeping with a New Tattoo – the Best Sleep Positions

Thinking of getting a Tattoo? Wondering how to sleep with a new tattoo? Prepare yourself in advance for sleeping with it when it is new and while it heals. Some tattoo artists have stated that they have seen tattoos heal badly due to the way the owner has slept on …

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Pros and Cons of Sleeping in a Hammock All You Need To Know

Many native cultures around the world have been sleeping in hammocks and variations of hammocks for centuries. It is believed, by professionals, that the best sleep position is to sleep on your back with your head elevated by 10 to 30 percent. Professionals and those who adhere to this way …