Jet Lag is a common feature for business and sporting professionals who work industries that require extensive travel. Despite the extreme exhaustion and other physical difficulties that come with the territory when they have Jet Lag, these professionals are still expected to perform at an optimal level when they reach their respective destinations. Those of… Continue reading Best Tips to Avoid Jet Lag
Category: Lifestyle
Best Plants for Your Bedroom That Will Help You Sleep
Several factors need to be taken into account when choosing the best plants for your bedroom. Determining the best plants for the bedroom hinges heavily on the environment you are in and what it is that you hope to achieve with the choice of plant. People often labor under the misapprehension that purchasing plants for… Continue reading Best Plants for Your Bedroom That Will Help You Sleep
How Often Should You Change Your Pillowcase?
Changing pillowcases regularly if you are having any sleep disturbances and even if you are not is one easy fix for your sleep hygiene practices and your overall health and beauty. How Often Should You Change Your Pillowcase? Once a week along with your sheets. However, if you suffer from skin and hair problems I… Continue reading How Often Should You Change Your Pillowcase?
Do Flies Sleep?
Do flies ever sleep? Yes, flies require sleep just like humans. In fact, their sleep patterns are not that different from ours. They enjoy the warmth and daylight so this is the time they go about their business. Eating, mating, exploring, playing, and existing. Then at night, they need to rest and recharge just as… Continue reading Do Flies Sleep?
Does Warm Milk Help You Fall Asleep?
Sleep is an important part of our daily lives yet sometimes we do not place top priority upon it until our sleep pattern changes and affects our sleep. In fact, we spend up to one-third of our lives in bed. You may or may not know that over 60 percent of Americans are reported to… Continue reading Does Warm Milk Help You Fall Asleep?
How to Sleep with a New Piercing – All You Need to Know
It is always exciting when we get a new piercing. In all the planning and excitement we sometimes forget about the pain which may occur when we are trying to get some sleep. The short answer on how to sleep with a new piercing comfortably and painlessly is to avoid sleeping on the piercing. Keep… Continue reading How to Sleep with a New Piercing – All You Need to Know
The Secrets of How to Protect Your Hair While Sleeping
It is true that not all of us have the same type of hair. Some more than others struggle to keep their hair in the healthy condition we would all like. You can protect your hair while sleeping by adjusting the way you sleep, covering your hair in satin to keep the natural oils and… Continue reading The Secrets of How to Protect Your Hair While Sleeping
Should I Be Sleeping with Candles Lit?
Ah, candles flickering! The thought conjures up the most wonderfully luxurious and relaxing feelings in a lot of us. Whether it is relaxing on the couch before bed, taking a long soak in the tub or burning a relaxing scented candle in your bedroom to help you get to sleep. Should I Be Sleeping with… Continue reading Should I Be Sleeping with Candles Lit?
Do You Know What the Best Color Light for Sleep Is?
This subject was raised recently in our family as my grandson is 23 months old now and is really starting to fuss over going to bed. Then when he is finally asleep he can wake up and scream a couple of times during the night as well. The best color light for sleep is a… Continue reading Do You Know What the Best Color Light for Sleep Is?