It wasn’t until relatively recent times when cities became more and more populated that partners were forced to start sharing beds. This was because there was just no room in the small living spaces that couples and families were forced to live in to accommodate separate beds. Remember the movie “Willie Wonka and The Chocolate… Continue reading Enjoy the Health Benefits of Sleeping Alone
Category: Sleep Resources
How to Avoid Sleep Problems After Surgery
There are few things in life more discomforting than trying to sleep after surgery. The nature of the surgery often determines just how difficult it will be to get enough sleep during the recovery period. Why Is It Hard to Sleep After Surgery? The amount of sleep you get after surgery can be determined by… Continue reading How to Avoid Sleep Problems After Surgery
Ever Been Visited by a Sleep Paralysis Ghost?
Sleep paralysis can be the most terrifying experience, even for those who have encountered it before. There is quite possibly no feeling more hopeless than what you encounter during a bout of sleep paralysis. What Is Sleep Paralysis? Sleep paralysis is when you are awake and alert for a moment just before you sleep but… Continue reading Ever Been Visited by a Sleep Paralysis Ghost?
Sleep Hygiene Checklist
This sleep hygiene checklist will assist you with your daytime and nightly activities so you can benefit from the best possible sleep. Set out below you will find those not so favorable behaviors that you can avoid as well as those good behaviors you can implement to support better sleep habits. Obtaining great sleep hygiene… Continue reading Sleep Hygiene Checklist
What Is Sleep Hygiene? (The Facts)
The harsh reality is that large sections of the global population experience significant trouble sleeping. So, if you are having trouble sleeping, just know that you are not alone. The phrase “sleep hygiene” is used to describe good sleep practices. There is a wide range of habits which have been researched considerably which we can… Continue reading What Is Sleep Hygiene? (The Facts)
Tired and Can’t Sleep – You Are Not Alone!
The importance of sleep for good health cannot be overstated but it remains a subject that too many take for granted. Always feeling tired and not sleeping is going to feel different for everyone. Generally, we put so much time and effort into all aspects of our busy lives we forget how important sleep is… Continue reading Tired and Can’t Sleep – You Are Not Alone!
17 Tips to Help You Sleep When It’s Windy Outside
I always hear about how restless the atmosphere around us becomes when it is windy. Humans, animals, pets all become restless and for some people, this restlessness can become a real fear. We cannot live and function to our highest when we let fear disturb our sleep. So if you cannot sleep due to high… Continue reading 17 Tips to Help You Sleep When It’s Windy Outside
Sleeping After a Workout – Is It the Right Thing to Do?
The jury is out on the effects of sleeping right after exercising. Opinions are divided with some claiming positive effects, while an equal number of individuals pointing to possible negative effects. As we are all different we must monitor our own exercise/sleep routine to see if it is positive or negative for us. Though it… Continue reading Sleeping After a Workout – Is It the Right Thing to Do?
How to Sleep in Hot Weather – 36 Tips You Need Today
Just as the sun comes up everyday summer comes every year. Some of us thrive in the heat just as others thrive in the cold. Even if you are a lover of the hot weather over the cold. I will bet that once it stays hot for a number of nights and you are not… Continue reading How to Sleep in Hot Weather – 36 Tips You Need Today