Sleep Hygiene Checklist

This sleep hygiene checklist will assist you with your daytime and nightly activities so you can benefit from the best possible sleep. Set out below you will find those not so favorable behaviors that you can avoid as well as those good behaviors you can implement to support better sleep habits. Obtaining great sleep hygiene… Continue reading Sleep Hygiene Checklist

Sleeping After a Workout – Is It the Right Thing to Do?

The jury is out on the effects of sleeping right after exercising. Opinions are divided with some claiming positive effects, while an equal number of individuals pointing to possible negative effects. As we are all different we must monitor our own exercise/sleep routine to see if it is positive or negative for us. Though it… Continue reading Sleeping After a Workout – Is It the Right Thing to Do?