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What Is Sleep Hygiene? (The Facts)

The harsh reality is that large sections of the global population experience significant trouble sleeping. So, if you are having trouble sleeping, just know that you are not alone. The phrase “sleep hygiene” is used to describe good sleep practices. There is a wide range of habits which have been …

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Tired and Can’t Sleep – You Are Not Alone!

The importance of sleep for good health cannot be overstated but it remains a subject that too many take for granted. Always feeling tired and not sleeping is going to feel different for everyone. Generally, we put so much time and effort into all aspects of our busy lives we …

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17 Tips to Help You Sleep When It’s Windy Outside

I always hear about how restless the atmosphere around us becomes when it is windy. Humans, animals, pets all become restless and for some people, this restlessness can become a real fear. We cannot live and function to our highest when we let fear disturb our sleep. So if you …

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Sleeping After a Workout – Is It the Right Thing to Do?

The jury is out on the effects of sleeping right after exercising. Opinions are divided with some claiming positive effects, while an equal number of individuals pointing to possible negative effects. As we are all different we must monitor our own exercise/sleep routine to see if it is positive or …

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Sleep Awareness Week – March 10 – 16, 2019

What Is Sleep Awareness Week Sleep Awareness Week is such an important week on the yearly calendar. It is a few days out of each year where we should consider our sleep hygiene and the importance of sleep to our health and wellbeing. This years campaign is #BeginWithSleep. History of …