There are more than 262 million people who are suffering from asthma. This is known as a non-communicable disease. It's a condition wherein there is inflammation and narrowing of small airways in the lungs. In 2019, there were at least 461,000 deaths because of the disease. And many people begin to wonder, can you have […]
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Several people suffer from migraine, a prevalent neurological disease. To date, it is affecting around 1Billion people all over the globe. However, not many are aware of how disabling this disease is. Some could not function well, and this hinders one's productivity. If you are one of those who suffer from migraine, you probably want
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Quick answer Not being able to sleep after a car accident is common, and it usually has two causes working together: physical pain from whiplash or bruising that makes lying flat uncomfortable, and a nervous system that's still on high alert from the fear of the crash. Sleeping slightly reclined with neck and back support
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Many people experience a lack of sleep for different reasons. It could be due to stress, work, or even the environment. But how can it affect your productivity? Can lack of sleep cause memory problems? In this post, we will share the relationship between poor sleep quality and issues with memory. Specifically for adults, poor
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Quick answer Sleep hypnosis and hypnotherapy are low-risk and may help some people relax and fall asleep faster, but the evidence is still limited. Small studies show modest benefits, and results depend a lot on how receptive you are to hypnosis in the first place. It is not a proven first-line treatment for chronic insomnia
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Quick answer Yes. Depression and sleep problems are closely linked in both directions. Depression very often causes insomnia, especially waking up too early and not being able to get back to sleep, and for some people it causes the opposite: sleeping far more than usual. At the same time, ongoing poor sleep can make depression
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Quick answer Yes - ADHD and sleep problems are strongly linked, and the relationship runs both ways. Many people with ADHD have a naturally delayed circadian rhythm, a racing mind at bedtime, and a hard time actually starting sleep, even when they're exhausted. Poor sleep then makes ADHD symptoms worse the next day, which can
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Quick answer Yes - a family doctor (GP) can prescribe sleeping pills, but most are cautious about it. In practice, GPs now rarely reach for a prescription first. They're more likely to check for an underlying cause, suggest sleep hygiene changes or cognitive behavioural therapy (CBT-I), and reserve medication for short courses when insomnia is
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While it is lovely to stay in one bed with your child, it will come to the point that you have to let them go. For one, this encourages independence. And in some cases, the bed might be too small that no one can sleep comfortably. Whatever your reason is, allowing your child to sleep
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