If you are pregnant, getting quality sleep is important now more than ever. But just so you know, it gets harder after each month. You might want to get a special pillow for expecting mothers. However, it could be uncomfortable to use if it will be your first time. So, in this post, let’s answer… Continue reading How to Sleep with a Pregnancy Pillow
Category: Sleep Tips
How to Sleep with a Body Pillow
They say that having a body pillow could be beneficial for your sleep. But have you ever wondered how to sleep with a body pillow? Are there certain positions so that you can reap its maximum benefits? Some people would rather not have a body pillow, because we have to admit, it can take a… Continue reading How to Sleep with a Body Pillow
Best Sleeping Position for Neck Pain
If you are looking for the best sleeping position for neck pain, you’ve found the right post. We understand that when you cannot find the right position as you sleep, it can cause more pain and lack of sleep. And from there, your whole day will be affected. You can’t do so much, and your… Continue reading Best Sleeping Position for Neck Pain
Best Tips for Deep Sleep Meditation
Millions of people are still having a hard time sleeping. It’s not much of a surprise that they are also looking for deep sleep meditation tips. While quality sleep should be a part of our lives, it seems that with all the stressors we have, it has become a luxury. However, we are all familiar… Continue reading Best Tips for Deep Sleep Meditation
How to Get Newborn to Sleep
‘How to get newborn to sleep’ is a commonly researched keyword by new parents. If you are one of them, you just found the right post. Since babies need around 14 – 17 hours of sleep every day, it’s best that you know the right techniques so that they could develop optimally. Before we go… Continue reading How to Get Newborn to Sleep
Best Sleeping Position for Lower Back Pain
If you are suffering from lower back pain, we have to tell you – you are not alone in this fight. More often than not, it’s caused by bad posture or improper sleeping positions. And that is why we are here to help you identify the best sleeping position for lower back pain. Before we… Continue reading Best Sleeping Position for Lower Back Pain
Acupuncture to Help Sleep, Is it Effective?
Many people have insomnia or a sleep disorder where you could have difficulties falling and staying asleep. When you suffer from this condition, you may not experience the recommended 7 to 9 hours of sleep. And that could cause further health challenges in the long run. Others resort to sleeping pills, but we encourage you… Continue reading Acupuncture to Help Sleep, Is it Effective?
Do You Need to Reduce EMF’s In Your Bedroom?
According to the Science Direct database, more than 1000 research papers were published on the influence of electromagnetic fields (EMFs) on living organisms as recently as 2013. This as scientists, activists, and politicians seek to secure a firmer handle on the impact that current technologies have in our modern lives. Do You Need to Reduce… Continue reading Do You Need to Reduce EMF’s In Your Bedroom?
How to Sleep Better While Traveling – 8 Top Tips
Recording some quality sleep when you travel can be an enormous undertaking, especially for those who have very little experience with it. Insomnia while traveling is not limited to your plane, train, ship or even car travel. Although all four modes of transport can make it exceedingly difficult for you to achieve some meaningful shuteye.… Continue reading How to Sleep Better While Traveling – 8 Top Tips