Best Valerian for Sleep

You’ve probably heard about how valerian can be beneficial to get a good sleep. And it’s not surprising that today, there’s a surge of searches about ‘best valerian for sleep.’ For those who are not aware, the valerian root is also known as the ‘Nature’s Valium’ and has been used for years to promote better… Continue reading Best Valerian for Sleep

Best Magnesium Spray for Sleep

In this post, let’s talk about the best magnesium spray for sleeping. It’s fitting to discuss it because many people are suffering from magnesium deficiency or hypomagnesemia. This is something that you have to take seriously because it could drastically affect your life. Here are some signs that you lack magnesium in your body. Constant… Continue reading Best Magnesium Spray for Sleep