Are you one of the 79% of Americans that consumes a caffeinated drink throughout the day and you want to know the effects of caffeine on sleep – your sleep in particular? As a caffeine drinker, I wanted to know the answer to that question myself. Read on and enjoy the answer I discovered… Research… Continue reading Effects of Caffeine on Sleep
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Stories to Make You Fall Asleep (No Reading Required)
Do you have trouble falling asleep and do you love stories? What are stories to make you fall asleep with no reading required? They are stories you can listen too that are being narrated by individuals who can engage you right from the beginning of the story. After the engagement, your mind will relax and you… Continue reading Stories to Make You Fall Asleep (No Reading Required)
Do Snails Sleep? If so for How Long?
Ever wondered if snails sleep? I didn’t until my three-year-old grandson asked me recently. Well not for about fifty years anyway probably since I asked the same question of my parents or grandparents. So I went researching – as we do these days – because it is so easy to “Google it” even while sitting… Continue reading Do Snails Sleep? If so for How Long?
Fear of Not Sleeping – Stop Worrying About Not Sleeping
I was recently asked a question about the fear of not sleeping. My friend was referencing the fear of not getting enough sleep so we can function to our full capacity every day. Not the fear of actually sleeping in case something happens to you while you are asleep (Somniphobia). So I did some research… Continue reading Fear of Not Sleeping – Stop Worrying About Not Sleeping
Why Do We Sleep on Beds?
Sleeping on the modern bed is a matter of preference and choice – to some degree, it is also a matter of privilege. Why Do We Sleep on Beds? Most of the historical evidence would suggest that sleeping on a bed has always been the instinctive thing to do – both for human beings and for… Continue reading Why Do We Sleep on Beds?
How to Sleep Better with a Partner?
Sleeping with a partner can be immensely frustrating, especially when you are grappling with a sleep disorder of some kind. How to Sleep Better with a Partner? The first step towards resolving a sleep problem with your partner is admitting that there is a sleep problem and that both of you need to work together… Continue reading How to Sleep Better with a Partner?
Should I Sleep or Should I Study?
Sleep or study? The answer to this question hinges heavily on what the individual’s desired outcome is. If you are looking for short-term results, study. If you value long-term results you will need to sleep more. Sleep – Under Valued In previous blog posts on this site, we have already looked closely at the consequences… Continue reading Should I Sleep or Should I Study?
Why Does Rain Make You Sleepy?
It is quite possible that there is nothing on earth that soothes the soul more than a slow rain falling at night, making music on the rooftop. All the while, you are sitting in front of the firelight or snuggled down in bed and allowing your mind to just drift away. Some of us just… Continue reading Why Does Rain Make You Sleepy?
Pros and Cons of Sleeping with Your Dog
A recent TIME article got tongues wagging when it was suggested to readers that sleeping with your dog is actually good for you. We are going to spend the next few moments examining the pros and cons that come with the territory when sleeping with your dog because I am not convinced that sleeping with… Continue reading Pros and Cons of Sleeping with Your Dog