Human beings take for granted the significance that diet and nutrition have on the quality of sleep that they record every night. While there are definitely foods that you should avoid if you want to record a higher quality of sleep, there are also foods you can consume if you want to achieve the exact… Continue reading Need to Stay Awake? Eat These Foods to Avoid Sleep!
Category: Sleep Tips
How to Nap at Work Without Getting Caught
Have you ever felt like you really wish you could take a sneaky nap at work? We all have but most of us do not have the courage to try for a 15-minute power nap. Truth is employees all around the world take a sneaky nap every day. How to Nap at Work Without Getting… Continue reading How to Nap at Work Without Getting Caught
Should You Sleep with a Pillow Between Your Legs?
It is pretty well established that sleeping with a pillow between your knees, when you are on your side, will assist with securing a good posture and protect your lower back. Why should you sleep with a pillow between your legs? You sleep with a pillow between your legs to help reduce the stress on… Continue reading Should You Sleep with a Pillow Between Your Legs?
Stories to Make You Fall Asleep (No Reading Required)
Do you have trouble falling asleep and do you love stories? What are stories to make you fall asleep with no reading required? They are stories you can listen too that are being narrated by individuals who can engage you right from the beginning of the story. After the engagement, your mind will relax and you… Continue reading Stories to Make You Fall Asleep (No Reading Required)
Do Snails Sleep? If so for How Long?
Ever wondered if snails sleep? I didn’t until my three-year-old grandson asked me recently. Well not for about fifty years anyway probably since I asked the same question of my parents or grandparents. So I went researching – as we do these days – because it is so easy to “Google it” even while sitting… Continue reading Do Snails Sleep? If so for How Long?
Why Do We Sleep on Beds?
Sleeping on the modern bed is a matter of preference and choice – to some degree, it is also a matter of privilege. Why Do We Sleep on Beds? Most of the historical evidence would suggest that sleeping on a bed has always been the instinctive thing to do – both for human beings and for… Continue reading Why Do We Sleep on Beds?
Pros and Cons of Sleeping with Your Dog
A recent TIME article got tongues wagging when it was suggested to readers that sleeping with your dog is actually good for you. We are going to spend the next few moments examining the pros and cons that come with the territory when sleeping with your dog because I am not convinced that sleeping with… Continue reading Pros and Cons of Sleeping with Your Dog
Why Does Sunlight Make Me Sleepy?
It is often said that if you wish to get more quality sleep, you should get some more morning sunlight. Why Does Sunlight Make Me Sleepy? This question actually has less to do with sunlight and more to do with heat. In addition to that, the heat or sunlight tends to make you lazy more… Continue reading Why Does Sunlight Make Me Sleepy?
Do Fish Sleep?
Humans and animals alike all require some form of rest or they would not be able to actively function indefinitely. So what needs to be established is how different species “rest” or “sleep”. To different fish, sleeping means different things. Do Fish Sleep? The simple answer to the question is yes. Fish do sleep but… Continue reading Do Fish Sleep?