Sleep Tips

Quick answer Putting a clove of garlic under your pillow is old folk wisdom, not sleep science - there's no research showing it improves sleep. What it can do is give you a calming little bedtime ritual, and a ritual itself is worth something. If you actually want better sleep, the evidence points somewhere much

DayQuil is a medication intended to ease symptoms of cold and seasonal flu. Now, many people ask us this question. Does DayQuil Keep You Awake?  We understand that for someone who's sick, getting enough sleep is vital. And so, let's finally break the silence about this topic. Effects of DayQuil on Your Sleep Let's drop the

Many ladies are on their quest to get that perfect bodily curve. And so they ask, can you sleep with a waist trainer on? Let's find out what the experts say about this trend. If you have been looking at your social media, many 'fitness gurus' recommend that you wear a waist trainer for 8 or more

To date, many people are having Brazilian Butt Lifts or BBL to achieve that sexy-looking backside. But of course, to achieve the best results, you need to know the common 'Do's and Don'ts.' One of the common questions we receive is this. "When can I sleep on my back after BBL?" That's a good question

Quick answer Red and amber light are generally the least disruptive light colors to have on at night - not because red is uniquely good for you, but because it suppresses melatonin far less than blue or bright white light does. Any light at night can interfere with sleep to some degree, and total darkness

Quick answer Waking after about 6 hours and not falling back asleep is usually one of a few things: age-related lighter sleep, stress, alcohol before bed, too much time lying in bed, or light and noise creeping in as sleep gets shallower toward morning. A genuine few people function fine on 6 hours, but most

Quick answer Book a window seat away from the back row so you have something to lean on and control over the window shade. Bring a neck pillow so your head doesn't loll into the aisle, and use an eye mask and earplugs or headphones to shut out headlights and engine noise. Dress in layers,